Hyranking

🇿🇦Delano Lawrence

RSA

2 races|1 division|2 seasons|HYROX
HYROXMen
1:40:47
Cape Town 2026 · Apr 2026
#211,969 / 277,238
🇿🇦Cape TownApr 26
1:40:47#400
🇿🇦Cape TownJul 25
1:53:22#603
Avg 1:47:04·2 races

Station Profile

HYROX · Men
vs 79,815 peers (1:30:45–1:50:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+24.9%
Sled Pull+15.6%
Farmers+12.9%

Weaknesses

Wall Balls-39.1%
Running-7.9%
Row-4.2%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:40:47#400
🇿🇦Cape TownHYROX1:53:22#603

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:56
Avg
4:05
Slow
4:15
Run 22r
Fast
5:59
Avg
6:01
Slow
6:04
Run 32r
Fast
6:20
Avg
6:33
Slow
6:46
Run 42r
Fast
6:25
Avg
6:26
Slow
6:28
Run 52r
Fast
7:18
Avg
8:00
Slow
8:43
Run 62r
Fast
6:32
Avg
6:55
Slow
7:18
Run 72r
Fast
6:25
Avg
6:45
Slow
7:06
Run 82r
Fast
7:51
Avg
8:42
Slow
9:34
Run Total2r
Fast
51:08
Avg
53:27
Slow
55:47
Best Run2r
Fast
5:59
Avg
6:01
Slow
6:04
Workout Splits
SkiErg2r
Fast
4:38
Avg
4:39
Slow
4:40
Sled Push2r
Fast
2:28
Avg
2:31
Slow
2:34
Sled Pull2r
Fast
4:55
Avg
5:26
Slow
5:57
Burpee Broad Jump2r
Fast
6:36
Avg
7:41
Slow
8:46
Row2r
Fast
5:22
Avg
5:32
Slow
5:43
Farmers Carry2r
Fast
2:11
Avg
2:14
Slow
2:17
Sandbag Lunges2r
Fast
6:06
Avg
8:00
Slow
9:54
Wall Balls2r
Fast
10:53
Avg
11:19
Slow
11:45
Roxzone
Roxzone Time2r
Fast
5:33
Avg
6:18
Slow
7:03