🇮🇳Rishabh Ramnath

IND

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

#219,030 / 276,263

🇿🇦Cape TownApr 26

Avg 1:43:00·1 race

Station Profile

HYROX · Men

vs 73,004 peers (1:32:42–1:53:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+9.7%

Farmers+4.0%

Row+2.5%

Weaknesses

Wall Balls-22.7%

Sandbag-19.4%

Sled Push-18.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:43:00	#434	#91

Split Analysis

Running Splits

Run 11r

Fast

4:11

Avg

4:11

Slow

4:11

Run 21r

Fast

5:50

Avg

5:50

Slow

5:50

Run 31r

Fast

6:10

Avg

6:10

Slow

6:10

Run 41r

Fast

6:16

Avg

6:16

Slow

6:16

Run 51r

Fast

6:26

Avg

6:26

Slow

6:26

Run 61r

Fast

6:26

Avg

6:26

Slow

6:26

Run 71r

Fast

6:22

Avg

6:22

Slow

6:22

Run 81r

Fast

7:17

Avg

7:17

Slow

7:17

Run Total1r

Fast

48:54

Avg

48:54

Slow

48:54

Best Run1r

Fast

5:50

Avg

5:50

Slow

5:50

Workout Splits

SkiErg1r

Fast

4:46

Avg

4:46

Slow

4:46

Sled Push1r

Fast

4:07

Avg

4:07

Slow

4:07

Sled Pull1r

Fast

6:29

Avg

6:29

Slow

6:29

Burpee Broad Jump1r

Fast

6:10

Avg

6:10

Slow

6:10

Row1r

Fast

5:04

Avg

5:04

Slow

5:04

Farmers Carry1r

Fast

2:27

Avg

2:27

Slow

2:27

Sandbag Lunges1r

Fast

7:38

Avg

7:38

Slow

7:38

Wall Balls1r

Fast

10:39

Avg

10:39

Slow

10:39

Roxzone

Roxzone Time1r

Fast

6:50

Avg

6:50

Slow

6:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:11	4:11	4:11	1
Run 2	5:50	5:50	5:50	1
Run 3	6:10	6:10	6:10	1
Run 4	6:16	6:16	6:16	1
Run 5	6:26	6:26	6:26	1
Run 6	6:26	6:26	6:26	1
Run 7	6:22	6:22	6:22	1
Run 8	7:17	7:17	7:17	1
Run Total	48:54	48:54	48:54	1
Best Run	5:50	5:50	5:50	1
Workout Splits
SkiErg	4:46	4:46	4:46	1
Sled Push	4:07	4:07	4:07	1
Sled Pull	6:29	6:29	6:29	1
Burpee Broad Jump	6:10	6:10	6:10	1
Row	5:04	5:04	5:04	1
Farmers Carry	2:27	2:27	2:27	1
Sandbag Lunges	7:38	7:38	7:38	1
Wall Balls	10:39	10:39	10:39	1
Roxzone
Roxzone Time	6:50	6:50	6:50	1