🇿🇦Rohan Jansen

RSA

3 races|1 division|2 seasons|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

Top 25%#42,203 / 275,788

🇿🇦Cape TownApr 26

🇿🇦Cape TownJul 25

🇿🇦Cape TownSep 24

Avg 1:22:20·3 races

Station Profile

HYROX · Men

vs 80,686 peers (1:06:05–1:20:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+32.8%

Sandbag+13.5%

Sled Pull+9.2%

Weaknesses

Running-11.4%

SkiErg-1.4%

Sled Push-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:13:26	#49	#11
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:23:03	#190	#34
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:30:33	#140	#27

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:28

Avg

4:28

Slow

5:57

Run 23r

Fast

4:55

Avg

5:30

Slow

5:48

Run 33r

Fast

5:01

Avg

5:43

Slow

6:05

Run 43r

Fast

5:05

Avg

5:45

Slow

6:14

Run 53r

Fast

6:09

Avg

6:26

Slow

6:54

Run 63r

Fast

5:05

Avg

5:41

Slow

6:04

Run 73r

Fast

5:01

Avg

5:42

Slow

6:06

Run 83r

Fast

5:20

Avg

6:06

Slow

6:35

Run Total3r

Fast

40:46

Avg

45:19

Slow

48:34

Best Run3r

Fast

4:55

Avg

5:30

Slow

5:48

Workout Splits

SkiErg3r

Fast

4:15

Avg

4:24

Slow

4:34

Sled Push3r

Fast

1:32

Avg

2:19

Slow

2:46

Sled Pull3r

Fast

3:49

Avg

5:07

Slow

7:09

Burpee Broad Jump3r

Fast

3:00

Avg

3:54

Slow

5:24

Row3r

Fast

4:29

Avg

4:43

Slow

4:51

Farmers Carry3r

Fast

1:38

Avg

1:43

Slow

1:47

Sandbag Lunges3r

Fast

3:48

Avg

4:14

Slow

4:52

Wall Balls3r

Fast

4:55

Avg

5:12

Slow

5:31

Roxzone

Roxzone Time3r

Fast

3:40

Avg

5:28

Slow

6:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:28	4:28	5:57	3
Run 2	4:55	5:30	5:48	3
Run 3	5:01	5:43	6:05	3
Run 4	5:05	5:45	6:14	3
Run 5	6:09	6:26	6:54	3
Run 6	5:05	5:41	6:04	3
Run 7	5:01	5:42	6:06	3
Run 8	5:20	6:06	6:35	3
Run Total	40:46	45:19	48:34	3
Best Run	4:55	5:30	5:48	3
Workout Splits
SkiErg	4:15	4:24	4:34	3
Sled Push	1:32	2:19	2:46	3
Sled Pull	3:49	5:07	7:09	3
Burpee Broad Jump	3:00	3:54	5:24	3
Row	4:29	4:43	4:51	3
Farmers Carry	1:38	1:43	1:47	3
Sandbag Lunges	3:48	4:14	4:52	3
Wall Balls	4:55	5:12	5:31	3
Roxzone
Roxzone Time	3:40	5:28	6:54	3