🇿🇦Ashraf Hendricks

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

#205,753 / 275,788

🇿🇦Cape TownApr 26

Avg 1:39:31·1 race

Station Profile

HYROX · Men

vs 83,353 peers (1:29:33–1:49:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+9.4%

Farmers+8.6%

Sled Push+5.8%

Weaknesses

Sandbag-22.6%

Sled Pull-7.8%

Row-7.3%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:39:31	#385	#74

Split Analysis

Running Splits

Run 11r

Fast

3:49

Avg

3:49

Slow

3:49

Run 21r

Fast

5:44

Avg

5:44

Slow

5:44

Run 31r

Fast

6:43

Avg

6:43

Slow

6:43

Run 41r

Fast

6:16

Avg

6:16

Slow

6:16

Run 51r

Fast

6:41

Avg

6:41

Slow

6:41

Run 61r

Fast

6:04

Avg

6:04

Slow

6:04

Run 71r

Fast

6:21

Avg

6:21

Slow

6:21

Run 81r

Fast

7:06

Avg

7:06

Slow

7:06

Run Total1r

Fast

48:40

Avg

48:40

Slow

48:40

Best Run1r

Fast

5:44

Avg

5:44

Slow

5:44

Workout Splits

SkiErg1r

Fast

4:54

Avg

4:54

Slow

4:54

Sled Push1r

Fast

3:11

Avg

3:11

Slow

3:11

Sled Pull1r

Fast

6:12

Avg

6:12

Slow

6:12

Burpee Broad Jump1r

Fast

6:12

Avg

6:12

Slow

6:12

Row1r

Fast

5:30

Avg

5:30

Slow

5:30

Farmers Carry1r

Fast

2:16

Avg

2:16

Slow

2:16

Sandbag Lunges1r

Fast

7:32

Avg

7:32

Slow

7:32

Wall Balls1r

Fast

7:31

Avg

7:31

Slow

7:31

Roxzone

Roxzone Time1r

Fast

7:38

Avg

7:38

Slow

7:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:49	3:49	3:49	1
Run 2	5:44	5:44	5:44	1
Run 3	6:43	6:43	6:43	1
Run 4	6:16	6:16	6:16	1
Run 5	6:41	6:41	6:41	1
Run 6	6:04	6:04	6:04	1
Run 7	6:21	6:21	6:21	1
Run 8	7:06	7:06	7:06	1
Run Total	48:40	48:40	48:40	1
Best Run	5:44	5:44	5:44	1
Workout Splits
SkiErg	4:54	4:54	4:54	1
Sled Push	3:11	3:11	3:11	1
Sled Pull	6:12	6:12	6:12	1
Burpee Broad Jump	6:12	6:12	6:12	1
Row	5:30	5:30	5:30	1
Farmers Carry	2:16	2:16	2:16	1
Sandbag Lunges	7:32	7:32	7:32	1
Wall Balls	7:31	7:31	7:31	1
Roxzone
Roxzone Time	7:38	7:38	7:38	1