🇿🇦Abonga Ketwa

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

#265,640 / 276,664

🇿🇦Cape TownApr 26

Avg 2:10:18·1 race

Station Profile

HYROX · Men

vs 18,859 peers (1:57:16–2:23:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+24.7%

Burpees+4.7%

SkiErg+1.2%

Weaknesses

Wall Balls-30.0%

Sled Push-17.6%

Farmers-14.3%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	2:10:18	#653	#137

Split Analysis

Running Splits

Run 11r

Fast

4:43

Avg

4:43

Slow

4:43

Run 21r

Fast

11:38

Avg

11:38

Slow

11:38

Run 31r

Fast

7:46

Avg

7:46

Slow

7:46

Run 41r

Fast

7:35

Avg

7:35

Slow

7:35

Run 51r

Fast

7:44

Avg

7:44

Slow

7:44

Run 61r

Fast

7:36

Avg

7:36

Slow

7:36

Run 71r

Fast

7:21

Avg

7:21

Slow

7:21

Run 81r

Fast

8:50

Avg

8:50

Slow

8:50

Run Total1r

Fast

1:03:09

Avg

1:03:09

Slow

1:03:09

Best Run1r

Fast

7:21

Avg

7:21

Slow

7:21

Workout Splits

SkiErg1r

Fast

5:01

Avg

5:01

Slow

5:01

Sled Push1r

Fast

5:08

Avg

5:08

Slow

5:08

Sled Pull1r

Fast

7:25

Avg

7:25

Slow

7:25

Burpee Broad Jump1r

Fast

8:32

Avg

8:32

Slow

8:32

Row1r

Fast

5:47

Avg

5:47

Slow

5:47

Farmers Carry1r

Fast

3:30

Avg

3:30

Slow

3:30

Sandbag Lunges1r

Fast

6:20

Avg

6:20

Slow

6:20

Wall Balls1r

Fast

15:17

Avg

15:17

Slow

15:17

Roxzone

Roxzone Time1r

Fast

10:14

Avg

10:14

Slow

10:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:43	4:43	4:43	1
Run 2	11:38	11:38	11:38	1
Run 3	7:46	7:46	7:46	1
Run 4	7:35	7:35	7:35	1
Run 5	7:44	7:44	7:44	1
Run 6	7:36	7:36	7:36	1
Run 7	7:21	7:21	7:21	1
Run 8	8:50	8:50	8:50	1
Run Total	1:03:09	1:03:09	1:03:09	1
Best Run	7:21	7:21	7:21	1
Workout Splits
SkiErg	5:01	5:01	5:01	1
Sled Push	5:08	5:08	5:08	1
Sled Pull	7:25	7:25	7:25	1
Burpee Broad Jump	8:32	8:32	8:32	1
Row	5:47	5:47	5:47	1
Farmers Carry	3:30	3:30	3:30	1
Sandbag Lunges	6:20	6:20	6:20	1
Wall Balls	15:17	15:17	15:17	1
Roxzone
Roxzone Time	10:14	10:14	10:14	1