🇿🇦Theo van Stryp
RSA
6 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
HYROXMen
-1:451:21:42
Cape Town 2026 · Apr 2026
Top 50%#98,154 / 275,788
🇿🇦Cape TownApr 26
1:21:42#131
🇿🇦JohannesburgNov 25
1:32:44#180
🇿🇦Cape TownJul 25
1:23:27#198
🇿🇦Johannesburg IMar 25
1:36:55#185
Avg 1:28:42·4 races
HYROX DOUBLESMixed
-24:381:22:10
Cape Town 2026 · Apr 2026
#76,542 / 150,170
🇿🇦Cape TownApr 26
1:22:10#232
🇿🇦JohannesburgNov 25
1:46:48#451
Avg 1:34:29·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownDOUBLES | 1:22:10 | #232 | |
| 🇿🇦Cape TownHYROX | 1:21:42 | #131 | |
| 🇿🇦JohannesburgDOUBLES | 1:46:48 | #451 | |
| 🇿🇦JohannesburgHYROX | 1:32:44 | #180 | |
| 🇿🇦Cape TownHYROX | 1:23:27 | #198 | |
| 🇿🇦Johannesburg IHYROX | 1:36:55 | #185 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 16r
Fast
3:20
Avg
3:39
Slow
4:02
Run 26r
Fast
5:08
Avg
5:54
Slow
7:54
Run 36r
Fast
5:36
Avg
6:12
Slow
7:49
Run 46r
Fast
5:28
Avg
6:14
Slow
8:29
Run 56r
Fast
5:38
Avg
6:39
Slow
9:31
Run 66r
Fast
5:39
Avg
6:27
Slow
8:50
Run 76r
Fast
5:30
Avg
6:34
Slow
9:29
Run 86r
Fast
6:11
Avg
7:45
Slow
12:40
Run Total6r
Fast
42:35
Avg
49:24
Slow
1:08:34
Best Run6r
Fast
5:08
Avg
5:53
Slow
7:49
Workout Splits
SkiErg6r
Fast
3:53
Avg
4:14
Slow
4:30
Sled Push6r
Fast
2:02
Avg
2:51
Slow
3:59
Sled Pull6r
Fast
3:59
Avg
4:34
Slow
5:46
Burpee Broad Jump6r
Fast
3:13
Avg
4:47
Slow
7:31
Row6r
Fast
4:27
Avg
4:46
Slow
5:17
Farmers Carry6r
Fast
1:29
Avg
1:49
Slow
2:01
Sandbag Lunges6r
Fast
3:23
Avg
4:24
Slow
5:00
Wall Balls6r
Fast
4:23
Avg
6:29
Slow
9:03
Roxzone
Roxzone Time6r
Fast
5:17
Avg
7:20
Slow
9:54
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:20 | 3:39 | 4:02 | 6 |
| Run 2 | 5:08 | 5:54 | 7:54 | 6 |
| Run 3 | 5:36 | 6:12 | 7:49 | 6 |
| Run 4 | 5:28 | 6:14 | 8:29 | 6 |
| Run 5 | 5:38 | 6:39 | 9:31 | 6 |
| Run 6 | 5:39 | 6:27 | 8:50 | 6 |
| Run 7 | 5:30 | 6:34 | 9:29 | 6 |
| Run 8 | 6:11 | 7:45 | 12:40 | 6 |
| Run Total | 42:35 | 49:24 | 1:08:34 | 6 |
| Best Run | 5:08 | 5:53 | 7:49 | 6 |
| Workout Splits | ||||
| SkiErg | 3:53 | 4:14 | 4:30 | 6 |
| Sled Push | 2:02 | 2:51 | 3:59 | 6 |
| Sled Pull | 3:59 | 4:34 | 5:46 | 6 |
| Burpee Broad Jump | 3:13 | 4:47 | 7:31 | 6 |
| Row | 4:27 | 4:46 | 5:17 | 6 |
| Farmers Carry | 1:29 | 1:49 | 2:01 | 6 |
| Sandbag Lunges | 3:23 | 4:24 | 5:00 | 6 |
| Wall Balls | 4:23 | 6:29 | 9:03 | 6 |
| Roxzone | ||||
| Roxzone Time | 5:17 | 7:20 | 9:54 | 6 |