🇿🇦Alex Macphail

RSA

2 races|1 division|1 season|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

Top 10%#25,479 / 276,047

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

Avg 1:13:58·2 races

Station Profile

HYROX · Men

vs 60,902 peers (1:03:03–1:17:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+19.3%

Wall Balls+13.1%

Sandbag+10.2%

Weaknesses

Sled Pull-7.6%

Running-4.3%

Burpees-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:10:04	#26	#3
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:17:52	#41	#9

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:10

Avg

3:19

Slow

3:29

Run 22r

Fast

4:26

Avg

4:33

Slow

4:41

Run 32r

Fast

4:33

Avg

5:06

Slow

5:40

Run 42r

Fast

4:38

Avg

4:49

Slow

5:01

Run 52r

Fast

4:54

Avg

5:05

Slow

5:16

Run 62r

Fast

4:46

Avg

4:57

Slow

5:08

Run 72r

Fast

4:48

Avg

4:57

Slow

5:06

Run 82r

Fast

5:00

Avg

5:18

Slow

5:36

Run Total2r

Fast

36:44

Avg

38:02

Slow

39:20

Best Run2r

Fast

4:26

Avg

4:29

Slow

4:33

Workout Splits

SkiErg2r

Fast

4:06

Avg

4:10

Slow

4:15

Sled Push2r

Fast

2:18

Avg

2:22

Slow

2:27

Sled Pull2r

Fast

4:19

Avg

4:24

Slow

4:30

Burpee Broad Jump2r

Fast

4:19

Avg

4:36

Slow

4:54

Row2r

Fast

4:27

Avg

4:31

Slow

4:36

Farmers Carry2r

Fast

1:29

Avg

1:44

Slow

1:59

Sandbag Lunges2r

Fast

3:45

Avg

3:55

Slow

4:06

Wall Balls2r

Fast

4:37

Avg

5:10

Slow

5:43

Roxzone

Roxzone Time2r

Fast

3:55

Avg

5:05

Slow

6:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:10	3:19	3:29	2
Run 2	4:26	4:33	4:41	2
Run 3	4:33	5:06	5:40	2
Run 4	4:38	4:49	5:01	2
Run 5	4:54	5:05	5:16	2
Run 6	4:46	4:57	5:08	2
Run 7	4:48	4:57	5:06	2
Run 8	5:00	5:18	5:36	2
Run Total	36:44	38:02	39:20	2
Best Run	4:26	4:29	4:33	2
Workout Splits
SkiErg	4:06	4:10	4:15	2
Sled Push	2:18	2:22	2:27	2
Sled Pull	4:19	4:24	4:30	2
Burpee Broad Jump	4:19	4:36	4:54	2
Row	4:27	4:31	4:36	2
Farmers Carry	1:29	1:44	1:59	2
Sandbag Lunges	3:45	3:55	4:06	2
Wall Balls	4:37	5:10	5:43	2
Roxzone
Roxzone Time	3:55	5:05	6:15	2