🇿🇦Gregory Brett McDonald

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

#178,690 / 277,238

🇿🇦Cape TownApr 26

Avg 1:33:39·1 race

Station Profile

HYROX · Men

vs 102,224 peers (1:24:18–1:43:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+38.9%

Sandbag+32.9%

Wall Balls+22.7%

Weaknesses

Running-19.1%

Burpees-8.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:33:39	#305	#31

Split Analysis

Running Splits

Run 11r

Fast

6:12

Avg

6:12

Slow

6:12

Run 21r

Fast

5:51

Avg

5:51

Slow

5:51

Run 31r

Fast

7:04

Avg

7:04

Slow

7:04

Run 41r

Fast

6:57

Avg

6:57

Slow

6:57

Run 51r

Fast

6:45

Avg

6:45

Slow

6:45

Run 61r

Fast

6:37

Avg

6:37

Slow

6:37

Run 71r

Fast

6:31

Avg

6:31

Slow

6:31

Run 81r

Fast

7:08

Avg

7:08

Slow

7:08

Run Total1r

Fast

53:02

Avg

53:02

Slow

53:02

Best Run1r

Fast

5:51

Avg

5:51

Slow

5:51

Workout Splits

SkiErg1r

Fast

4:24

Avg

4:24

Slow

4:24

Sled Push1r

Fast

1:57

Avg

1:57

Slow

1:57

Sled Pull1r

Fast

4:52

Avg

4:52

Slow

4:52

Burpee Broad Jump1r

Fast

6:34

Avg

6:34

Slow

6:34

Row1r

Fast

4:31

Avg

4:31

Slow

4:31

Farmers Carry1r

Fast

2:02

Avg

2:02

Slow

2:02

Sandbag Lunges1r

Fast

3:51

Avg

3:51

Slow

3:51

Wall Balls1r

Fast

5:55

Avg

5:55

Slow

5:55

Roxzone

Roxzone Time1r

Fast

6:35

Avg

6:35

Slow

6:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:12	6:12	6:12	1
Run 2	5:51	5:51	5:51	1
Run 3	7:04	7:04	7:04	1
Run 4	6:57	6:57	6:57	1
Run 5	6:45	6:45	6:45	1
Run 6	6:37	6:37	6:37	1
Run 7	6:31	6:31	6:31	1
Run 8	7:08	7:08	7:08	1
Run Total	53:02	53:02	53:02	1
Best Run	5:51	5:51	5:51	1
Workout Splits
SkiErg	4:24	4:24	4:24	1
Sled Push	1:57	1:57	1:57	1
Sled Pull	4:52	4:52	4:52	1
Burpee Broad Jump	6:34	6:34	6:34	1
Row	4:31	4:31	4:31	1
Farmers Carry	2:02	2:02	2:02	1
Sandbag Lunges	3:51	3:51	3:51	1
Wall Balls	5:55	5:55	5:55	1
Roxzone
Roxzone Time	6:35	6:35	6:35	1