Hyranking

🇿🇦Sakhile Nhlabathi

RSA

2 races|1 division|1 season|HYROX
HYROXMen
3:07:18
Cape Town 2026 · Apr 2026
#278,003 / 278,429
🇿🇦Cape TownApr 26
3:07:18#728
🇿🇦Cape TownApr 26
3:07:18#727
Avg 3:07:18·2 races

Station Profile

HYROX · Men
vs 1,093 peers (2:48:36–3:26:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+21.6%
Wall Balls+6.9%
Row+2.4%

Weaknesses

Sled Pull-40.7%
Farmers-32.3%
Sandbag-15.1%

Race History

EventTimeRank
🇿🇦Cape TownHYROX3:07:18#728
🇿🇦Cape TownHYROX3:07:18#727

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:35
Avg
4:35
Slow
4:35
Run 22r
Fast
8:27
Avg
8:27
Slow
8:27
Run 32r
Fast
11:31
Avg
11:31
Slow
11:31
Run 42r
Fast
12:44
Avg
12:44
Slow
12:44
Run 52r
Fast
11:18
Avg
11:18
Slow
11:18
Run 62r
Fast
10:20
Avg
10:20
Slow
10:20
Run 72r
Fast
10:44
Avg
10:44
Slow
10:44
Run 82r
Fast
15:16
Avg
15:16
Slow
15:16
Run Total2r
Fast
1:24:52
Avg
1:24:52
Slow
1:24:52
Best Run2r
Fast
8:27
Avg
8:27
Slow
8:27
Workout Splits
SkiErg2r
Fast
6:01
Avg
6:01
Slow
6:01
Sled Push2r
Fast
4:55
Avg
4:55
Slow
4:55
Sled Pull2r
Fast
14:32
Avg
14:32
Slow
14:32
Burpee Broad Jump2r
Fast
14:19
Avg
14:19
Slow
14:19
Row2r
Fast
6:25
Avg
6:25
Slow
6:25
Farmers Carry2r
Fast
5:25
Avg
5:25
Slow
5:25
Sandbag Lunges2r
Fast
15:35
Avg
15:35
Slow
15:35
Wall Balls2r
Fast
17:14
Avg
17:14
Slow
17:14
Roxzone
Roxzone Time2r
Fast
18:04
Avg
18:04
Slow
18:04