🇿🇦Wian van Zyl

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

#252,969 / 275,788

🇿🇦Cape TownApr 26

Avg 1:57:59·1 race

Station Profile

HYROX · Men

vs 35,858 peers (1:46:11–2:09:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+22.6%

Burpees+20.7%

Sled Pull+18.1%

Weaknesses

Wall Balls-25.0%

Running-21.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:57:59	#592	#117

Split Analysis

Running Splits

Run 11r

Fast

4:42

Avg

4:42

Slow

4:42

Run 21r

Fast

8:09

Avg

8:09

Slow

8:09

Run 31r

Fast

8:33

Avg

8:33

Slow

8:33

Run 41r

Fast

8:17

Avg

8:17

Slow

8:17

Run 51r

Fast

8:28

Avg

8:28

Slow

8:28

Run 61r

Fast

11:29

Avg

11:29

Slow

11:29

Run 71r

Fast

8:12

Avg

8:12

Slow

8:12

Run 81r

Fast

8:39

Avg

8:39

Slow

8:39

Run Total1r

Fast

1:06:25

Avg

1:06:25

Slow

1:06:25

Best Run1r

Fast

8:09

Avg

8:09

Slow

8:09

Workout Splits

SkiErg1r

Fast

4:40

Avg

4:40

Slow

4:40

Sled Push1r

Fast

3:04

Avg

3:04

Slow

3:04

Sled Pull1r

Fast

5:35

Avg

5:35

Slow

5:35

Burpee Broad Jump1r

Fast

6:21

Avg

6:21

Slow

6:21

Row1r

Fast

5:09

Avg

5:09

Slow

5:09

Farmers Carry1r

Fast

2:31

Avg

2:31

Slow

2:31

Sandbag Lunges1r

Fast

7:17

Avg

7:17

Slow

7:17

Wall Balls1r

Fast

12:55

Avg

12:55

Slow

12:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:42	4:42	4:42	1
Run 2	8:09	8:09	8:09	1
Run 3	8:33	8:33	8:33	1
Run 4	8:17	8:17	8:17	1
Run 5	8:28	8:28	8:28	1
Run 6	11:29	11:29	11:29	1
Run 7	8:12	8:12	8:12	1
Run 8	8:39	8:39	8:39	1
Run Total	1:06:25	1:06:25	1:06:25	1
Best Run	8:09	8:09	8:09	1
Workout Splits
SkiErg	4:40	4:40	4:40	1
Sled Push	3:04	3:04	3:04	1
Sled Pull	5:35	5:35	5:35	1
Burpee Broad Jump	6:21	6:21	6:21	1
Row	5:09	5:09	5:09	1
Farmers Carry	2:31	2:31	2:31	1
Sandbag Lunges	7:17	7:17	7:17	1
Wall Balls	12:55	12:55	12:55	1