🇿🇦Francois Theron

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

#146,690 / 275,788

🇿🇦Cape TownApr 26

Avg 1:28:33·1 race

Station Profile

HYROX · Men

vs 112,445 peers (1:19:41–1:37:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+11.7%

Row+8.5%

Wall Balls+6.3%

Weaknesses

Sandbag-63.9%

Sled Push-4.6%

Burpees-3.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:28:33	#240	#22

Split Analysis

Running Splits

Run 11r

Fast

3:23

Avg

3:23

Slow

3:23

Run 21r

Fast

5:05

Avg

5:05

Slow

5:05

Run 31r

Fast

5:36

Avg

5:36

Slow

5:36

Run 41r

Fast

5:33

Avg

5:33

Slow

5:33

Run 51r

Fast

5:44

Avg

5:44

Slow

5:44

Run 61r

Fast

5:42

Avg

5:42

Slow

5:42

Run 71r

Fast

6:01

Avg

6:01

Slow

6:01

Run 81r

Fast

5:58

Avg

5:58

Slow

5:58

Run Total1r

Fast

42:57

Avg

42:57

Slow

42:57

Best Run1r

Fast

5:05

Avg

5:05

Slow

5:05

Workout Splits

SkiErg1r

Fast

4:16

Avg

4:16

Slow

4:16

Sled Push1r

Fast

3:11

Avg

3:11

Slow

3:11

Sled Pull1r

Fast

4:30

Avg

4:30

Slow

4:30

Burpee Broad Jump1r

Fast

5:52

Avg

5:52

Slow

5:52

Row1r

Fast

4:29

Avg

4:29

Slow

4:29

Farmers Carry1r

Fast

2:09

Avg

2:09

Slow

2:09

Sandbag Lunges1r

Fast

8:50

Avg

8:50

Slow

8:50

Wall Balls1r

Fast

6:40

Avg

6:40

Slow

6:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	3:23	3:23	1
Run 2	5:05	5:05	5:05	1
Run 3	5:36	5:36	5:36	1
Run 4	5:33	5:33	5:33	1
Run 5	5:44	5:44	5:44	1
Run 6	5:42	5:42	5:42	1
Run 7	6:01	6:01	6:01	1
Run 8	5:58	5:58	5:58	1
Run Total	42:57	42:57	42:57	1
Best Run	5:05	5:05	5:05	1
Workout Splits
SkiErg	4:16	4:16	4:16	1
Sled Push	3:11	3:11	3:11	1
Sled Pull	4:30	4:30	4:30	1
Burpee Broad Jump	5:52	5:52	5:52	1
Row	4:29	4:29	4:29	1
Farmers Carry	2:09	2:09	2:09	1
Sandbag Lunges	8:50	8:50	8:50	1
Wall Balls	6:40	6:40	6:40	1