🇿🇦Richard Rayne

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

#254,936 / 275,788

🇿🇦Cape TownApr 26

Avg 1:59:25·1 race

Station Profile

HYROX · Men

vs 33,254 peers (1:47:28–2:11:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+25.4%

Sandbag+14.2%

Sled Pull+8.8%

Weaknesses

Sled Push-101.2%

Running-14.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:59:25	#600	#32

Split Analysis

Running Splits

Run 11r

Fast

4:04

Avg

4:04

Slow

4:04

Run 21r

Fast

8:15

Avg

8:15

Slow

8:15

Run 31r

Fast

6:19

Avg

6:19

Slow

6:19

Run 41r

Fast

6:28

Avg

6:28

Slow

6:28

Run 51r

Fast

9:38

Avg

9:38

Slow

9:38

Run 61r

Fast

9:15

Avg

9:15

Slow

9:15

Run 71r

Fast

9:28

Avg

9:28

Slow

9:28

Run 81r

Fast

10:06

Avg

10:06

Slow

10:06

Run Total1r

Fast

1:03:30

Avg

1:03:30

Slow

1:03:30

Best Run1r

Fast

6:19

Avg

6:19

Slow

6:19

Workout Splits

SkiErg1r

Fast

4:33

Avg

4:33

Slow

4:33

Sled Push1r

Fast

8:04

Avg

8:04

Slow

8:04

Sled Pull1r

Fast

6:17

Avg

6:17

Slow

6:17

Burpee Broad Jump1r

Fast

7:28

Avg

7:28

Slow

7:28

Row1r

Fast

5:10

Avg

5:10

Slow

5:10

Farmers Carry1r

Fast

2:40

Avg

2:40

Slow

2:40

Sandbag Lunges1r

Fast

6:31

Avg

6:31

Slow

6:31

Wall Balls1r

Fast

7:49

Avg

7:49

Slow

7:49

Roxzone

Roxzone Time1r

Fast

7:29

Avg

7:29

Slow

7:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:04	4:04	4:04	1
Run 2	8:15	8:15	8:15	1
Run 3	6:19	6:19	6:19	1
Run 4	6:28	6:28	6:28	1
Run 5	9:38	9:38	9:38	1
Run 6	9:15	9:15	9:15	1
Run 7	9:28	9:28	9:28	1
Run 8	10:06	10:06	10:06	1
Run Total	1:03:30	1:03:30	1:03:30	1
Best Run	6:19	6:19	6:19	1
Workout Splits
SkiErg	4:33	4:33	4:33	1
Sled Push	8:04	8:04	8:04	1
Sled Pull	6:17	6:17	6:17	1
Burpee Broad Jump	7:28	7:28	7:28	1
Row	5:10	5:10	5:10	1
Farmers Carry	2:40	2:40	2:40	1
Sandbag Lunges	6:31	6:31	6:31	1
Wall Balls	7:49	7:49	7:49	1
Roxzone
Roxzone Time	7:29	7:29	7:29	1