🇿🇦Nic Hanekom
RSA
2 races|1 division|2 seasons|HYROX
HYROXMen
Cape Town 2025 · Jul 2025
#171,512 / 275,788
🇿🇦Cape TownApr 26
1:37:27#363
🇿🇦Cape TownJul 25
1:32:34#334
Avg 1:35:00·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:37:27 | #363 | |
| 🇿🇦Cape TownHYROX | 1:32:34 | #334 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:27
Avg
3:27
Slow
3:28
Run 22r
Fast
5:19
Avg
5:21
Slow
5:23
Run 32r
Fast
6:04
Avg
6:07
Slow
6:11
Run 42r
Fast
5:52
Avg
6:03
Slow
6:15
Run 52r
Fast
6:13
Avg
7:26
Slow
8:39
Run 62r
Fast
6:18
Avg
6:27
Slow
6:36
Run 72r
Fast
6:21
Avg
6:30
Slow
6:39
Run 82r
Fast
7:09
Avg
7:24
Slow
7:39
Run Total2r
Fast
47:11
Avg
48:43
Slow
50:15
Best Run2r
Fast
5:19
Avg
5:21
Slow
5:23
Workout Splits
SkiErg2r
Fast
4:13
Avg
4:14
Slow
4:15
Sled Push2r
Fast
2:42
Avg
2:47
Slow
2:52
Sled Pull2r
Fast
5:20
Avg
5:25
Slow
5:31
Burpee Broad Jump2r
Fast
7:09
Avg
7:50
Slow
8:32
Row2r
Fast
4:59
Avg
5:00
Slow
5:01
Farmers Carry2r
Fast
2:33
Avg
2:36
Slow
2:40
Sandbag Lunges2r
Fast
4:45
Avg
4:50
Slow
4:56
Wall Balls2r
Fast
5:48
Avg
6:49
Slow
7:51
Roxzone
Roxzone Time2r
Fast
6:00
Avg
6:47
Slow
7:35
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:27 | 3:27 | 3:28 | 2 |
| Run 2 | 5:19 | 5:21 | 5:23 | 2 |
| Run 3 | 6:04 | 6:07 | 6:11 | 2 |
| Run 4 | 5:52 | 6:03 | 6:15 | 2 |
| Run 5 | 6:13 | 7:26 | 8:39 | 2 |
| Run 6 | 6:18 | 6:27 | 6:36 | 2 |
| Run 7 | 6:21 | 6:30 | 6:39 | 2 |
| Run 8 | 7:09 | 7:24 | 7:39 | 2 |
| Run Total | 47:11 | 48:43 | 50:15 | 2 |
| Best Run | 5:19 | 5:21 | 5:23 | 2 |
| Workout Splits | ||||
| SkiErg | 4:13 | 4:14 | 4:15 | 2 |
| Sled Push | 2:42 | 2:47 | 2:52 | 2 |
| Sled Pull | 5:20 | 5:25 | 5:31 | 2 |
| Burpee Broad Jump | 7:09 | 7:50 | 8:32 | 2 |
| Row | 4:59 | 5:00 | 5:01 | 2 |
| Farmers Carry | 2:33 | 2:36 | 2:40 | 2 |
| Sandbag Lunges | 4:45 | 4:50 | 4:56 | 2 |
| Wall Balls | 5:48 | 6:49 | 7:51 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:00 | 6:47 | 7:35 | 2 |