← Back to Cape Town 2026
HYROX Cape Town 2026: Start Lists
Cape TownApr 3 - 5, 2026
| Wave↓ | Starter | Categories | Age group | PB |
|---|---|---|---|---|
| Sat15:40 | 🇿🇦 Dewald Olivier#154012 #154012MEN40-44 | MEN | 40-44 | — |
| Sat15:40 | 🇿🇦 Daniël Greyling#154022 #154022MEN16-24 | MEN | 16-24 | — |
| Sat15:40 | 🇳🇦 Danie Van Wyk#154004 #154004MEN30-34 | MEN | 30-34 | — |
| Sat15:40 | 🇿🇦 Chad Jonas#154029 #154029MEN30-34 | MEN | 30-34 | 1:36:26 |
| Sat15:40 | 🇿🇦 Ayanda Kahla#154009 #154009MEN35-39 | MEN | 35-39 | — |
| Sat15:40 | 🇨🇩 Arnaud Phanzu#154006 #154006MEN30-34 | MEN | 30-34 | 1:44:33 |
| Sat15:40 | 🇿🇦 Andre van Helden#154026 #154026MEN45-49 | MEN | 45-49 | — |
| Sat15:40 | 🇿🇦 Abdul Majeed Kamaldien#154008 #154008MEN25-29 | MEN | 25-29 | — |
| Sat15:30 | 🇿🇦 Warren Smith#153008 #153008MEN50-54 | MEN | 50-54 | 2:33:38 |
| Sat15:30 | 🇷🇺 Vladimir Poluektov#153023 #153023MEN30-34 | MEN | 30-34 | 1:36:54 |
| Sat15:30 | 🇿🇦 Tristan Doel#153007 #153007MEN40-44 | MEN | 40-44 | 1:51:58 |
| Sat15:30 | 🇿🇦 Thobela Yose#153014 #153014MEN40-44 | MEN | 40-44 | — |
| Sat15:30 | 🇧🇼 Sydney Noko#153030 #153030MEN35-39 | MEN | 35-39 | 1:54:11 |
| Sat15:30 | 🇿🇦 Siveen Laryan#153031 #153031MEN45-49 | MEN | 45-49 | — |
| Sat15:30 | 🇿🇦 Ryan Johnson#153017 #153017MEN45-49 | MEN | 45-49 | 2:13:52 |
| Sat15:30 | 🇿🇦 Ruan Venter#153022 #153022MEN16-24 | MEN | 16-24 | 1:40:47 |
| Sat15:30 | 🇿🇦 Riy Domingo#153029 #153029MEN40-44 | MEN | 40-44 | 1:57:26 |
| Sat15:30 | 🇮🇪 Richard Anderson#153005 #153005MEN40-44 | MEN | 40-44 | 2:01:25 |
| Sat15:30 | 🇿🇦 Paul Roux#153016 #153016MEN45-49 | MEN | 45-49 | 1:22:21 |
| Sat15:30 | 🇿🇦 Odwa Ndesi#153011 #153011MEN35-39 | MEN | 35-39 | — |
| Sat15:30 | 🇿🇼 Nicholas Mangeya#153026 #153026MEN40-44 | MEN | 40-44 | — |
| Sat15:30 | 🇿🇦 Michael Greenstein#153027 #153027MEN25-29 | MEN | 25-29 | — |
| Sat15:30 | 🇿🇦 Michael Djan#153001 #153001MEN45-49 | MEN | 45-49 | — |
| Sat15:30 | 🇿🇦 Mathongo Makhiwane#153018 #153018MEN50-54 | MEN | 50-54 | — |
| Sat15:30 | 🇿🇦 Marco Kirsten#153002 #153002MEN25-29 | MEN | 25-29 | 1:45:21 |
| Sat15:30 | 🇿🇦 MAHLUBANDILE MBODLA#153006 #153006MEN35-39 | MEN | 35-39 | — |
| Sat15:30 | 🇿🇦 Machalin Parsaramen#153009 #153009MEN16-24 | MEN | 16-24 | 2:04:01 |
| Sat15:30 | 🇿🇦 Lyle Lineval#153021 #153021MEN35-39 | MEN | 35-39 | — |
| Sat15:30 | 🇿🇦 Henry Hardneck#153024 #153024MEN40-44 | MEN | 40-44 | — |
| Sat15:30 | 🇿🇦 Garcia Dodgen#153020 #153020MEN30-34 | MEN | 30-34 | 1:58:50 |
| Sat15:30 | 🇿🇦 Erhard Bubb#153010 #153010MEN25-29 | MEN | 25-29 | — |
| Sat15:30 | 🇿🇦 Edwin Cogho#153019 #153019MEN30-34 | MEN | 30-34 | — |
| Sat15:30 | 🇿🇦 Delano de Beer#153012 #153012MEN35-39 | MEN | 35-39 | — |
| Sat15:30 | 🇺🇸 David Hoyme#153025 #153025MEN40-44 | MEN | 40-44 | — |
| Sat15:30 | 🇿🇦 Carl Moodly#153003 #153003MEN30-34 | MEN | 30-34 | 1:56:23 |
| Sat15:30 | 🇿🇦 Andrew Ngcaba#153015 #153015MEN35-39 | MEN | 35-39 | 2:10:26 |
| Sat15:30 | 🇿🇦 Andrej Skrbinsek#153028 #153028MEN25-29 | MEN | 25-29 | 1:40:01 |
| Sat15:30 | 🇿🇦 Alliaster Wentzel#153004 #153004MEN35-39 | MEN | 35-39 | — |
| Sat15:30 | 🇿🇦 Adam Sack#153013 #153013MEN40-44 | MEN | 40-44 | 2:12:46 |
| Sat15:20 | 🇿🇦 Yuvir Ramjit#152024 #152024MEN30-34 | MEN | 30-34 | 1:58:55 |
| Sat15:20 | 🇿🇦 WYNAND WESSELS#152017 #152017MEN30-34 | MEN | 30-34 | — |
| Sat15:20 | 🇿🇦 Warren Turnbull#152031 #152031MEN40-44 | MEN | 40-44 | — |
| Sat15:20 | 🇿🇦 Virgel Nel#152009 #152009MEN45-49 | MEN | 45-49 | — |
| Sat15:20 | 🇿🇦 Thomas van Zyl#152006 #152006MEN16-24 | MEN | 16-24 | — |
| Sat15:20 | 🇿🇦 Thapelo Muparutsa#152011 #152011MEN35-39 | MEN | 35-39 | — |
| Sat15:20 | 🇿🇦 Sipho Ndaba#152021 #152021MEN30-34 | MEN | 30-34 | — |
| Sat15:20 | 🇿🇦 Siphe’Sihle Qabaka#152005 #152005MEN30-34 | MEN | 30-34 | — |
| Sat15:20 | 🇿🇦 Shaun Meyer#152016 #152016MEN25-29 | MEN | 25-29 | 1:27:39 |
| Sat15:20 | 🇿🇦 Shanal Nathoo#152019 #152019MEN30-34 | MEN | 30-34 | — |
| Sat15:20 | 🇬🇧 Roger Taylor#152028 #152028MEN55-59 | MEN | 55-59 | 1:33:05 |
| Sat15:20 | 🇿🇦 Reagan Adams#152015 #152015MEN25-29 | MEN | 25-29 | 2:16:30 |
| Sat15:20 | 🇿🇦 Quan Piers#152020 #152020MEN30-34 | MEN | 30-34 | — |
| Sat15:20 | 🇿🇦 Nishen Naidoo#152023 #152023MEN25-29 | MEN | 25-29 | — |
| Sat15:20 | 🇿🇦 Neil Rom#152012 #152012MEN55-59 | MEN | 55-59 | 2:13:21 |
| Sat15:20 | 🇿🇦 Melusi Dube#152002 #152002MEN40-44 | MEN | 40-44 | — |
| Sat15:20 | 🇿🇦 Martin de Villiers#152027 #152027MEN35-39 | MEN | 35-39 | 1:58:40 |
| Sat15:20 | 🇿🇦 Kyle Solomons#152013 #152013MEN30-34 | MEN | 30-34 | 1:56:50 |
| Sat15:20 | 🇿🇦 Junaid Kamish#152029 #152029MEN35-39 | MEN | 35-39 | 2:14:04 |
| Sat15:20 | 🇳🇦 Hanso Diehl#152014 #152014MEN45-49 | MEN | 45-49 | — |
| Sat15:20 | 🇿🇦 Geoff Blight#152018 #152018MEN55-59 | MEN | 55-59 | — |
| Sat15:20 | 🇿🇦 Gareth Smithdorf#152010 #152010MEN40-44 | MEN | 40-44 | — |
| Sat15:20 | 🇹🇿 Ezrom Chijoriga#152022 #152022MEN35-39 | MEN | 35-39 | 1:50:57 |
| Sat15:20 | 🇿🇦 Desmond Pelston#152001 #152001MEN45-49 | MEN | 45-49 | — |
| Sat15:20 | 🇿🇦 Derek Gardiner#152004 #152004MEN40-44 | MEN | 40-44 | — |
| Sat15:20 | 🇿🇦 Daniel Rajh#152030 #152030MEN25-29 | MEN | 25-29 | — |
| Sat15:20 | 🇿🇦 Daniel Goldberg#152007 #152007MEN25-29 | MEN | 25-29 | — |
| Sat15:20 | 🇿🇦 Clayton Greenshields#152003 #152003MEN40-44 | MEN | 40-44 | 2:29:49 |
| Sat15:20 | 🇿🇦 Chesney Abner#152026 #152026MEN30-34 | MEN | 30-34 | — |
| Sat15:20 | 🇿🇦 Brian Magwaca#152008 #152008MEN40-44 | MEN | 40-44 | — |
| Sat15:20 | 🇿🇦 Alexander Labuschagne#152025 #152025MEN16-24 | MEN | 16-24 | 1:29:34 |
| Sat15:10 | 🇿🇦 Ziyaad Cruywagen#151005 #151005MEN35-39 | MEN | 35-39 | — |
| Sat15:10 | 🇿🇦 Xabiso Nodada#151001 #151001MEN40-44 | MEN | 40-44 | 1:44:27 |
| Sat15:10 | 🇿🇦 Siphiwe Nkosi#151011 #151011MEN45-49 | MEN | 45-49 | — |
| Sat15:10 | 🇿🇦 Sandile Mzizi#151028 #151028MEN40-44 | MEN | 40-44 | — |
| Sat15:10 | 🇿🇦 Riyaad Cruywagen#151018 #151018MEN35-39 | MEN | 35-39 | 1:51:36 |
| Sat15:10 | 🇿🇦 Rehan Le Maitre#151020 #151020MEN16-24 | MEN | 16-24 | 1:37:30 |
| Sat15:10 | 🇿🇦 Ndumiso Mkhwanazi#151003 #151003MEN30-34 | MEN | 30-34 | — |
| Sat15:10 | 🇿🇦 Mthokozisi Sibiya#151006 #151006MEN30-34 | MEN | 30-34 | 1:54:36 |
| Sat15:10 | 🇿🇦 Mohamed Omar#151007 #151007MEN30-34 | MEN | 30-34 | 2:35:50 |
| Sat15:10 | 🇿🇦 Luvuyo Namba#151014 #151014MEN35-39 | MEN | 35-39 | — |
| Sat15:10 | 🇿🇦 Kyle Willis#151023 #151023MEN30-34 | MEN | 30-34 | 1:26:02 |
| Sat15:10 | 🇿🇦 Jayden McGregor#151019 #151019MEN16-24 | MEN | 16-24 | — |
| Sat15:10 | 🇿🇦 Jason miles#151029 #151029MEN45-49 | MEN | 45-49 | — |
| Sat15:10 | 🇿🇦 HUGO MYBURGH#151004 #151004MEN35-39 | MEN | 35-39 | 2:32:01 |
| Sat15:10 | 🇿🇦 Hennie Du Plessis#151008 #151008MEN25-29 | MEN | 25-29 | 2:22:14 |
| Sat15:10 | 🇿🇦 Heinrich Husselmann#151021 #151021MEN16-24 | MEN | 16-24 | — |
| Sat15:10 | 🇿🇦 Hein Jordaan#151009 #151009MEN35-39 | MEN | 35-39 | 1:37:40 |
| Sat15:10 | 🇺🇸 Devin Orbeck#151024 #151024MEN16-24 | MEN | 16-24 | — |
| Sat15:10 | 🇿🇦 Dennis Venter#151026 #151026MEN45-49 | MEN | 45-49 | 1:44:10 |
| Sat15:10 | 🇿🇦 David Reynolds#151016 #151016MEN35-39 | MEN | 35-39 | 1:07:08 |
| Sat15:10 | 🇿🇦 Cyril “Cyroq” Ramakhula#151013 #151013MEN30-34 | MEN | 30-34 | 2:34:13 |
| Sat15:10 | 🇿🇦 Clyde Bodenham#151012 #151012MEN50-54 | MEN | 50-54 | 1:55:47 |
| Sat15:10 | 🇿🇦 Christiaan De Beer#151030 #151030MEN25-29 | MEN | 25-29 | 1:44:53 |
| Sat15:10 | 🇿🇦 Christiaan Brits#151010 #151010MEN30-34 | MEN | 30-34 | 1:49:47 |
| Sat15:10 | 🇿🇦 Cameron Quimpo#151031 #151031MEN35-39 | MEN | 35-39 | — |
| Sat15:10 | 🇿🇦 Brent Meyer#151022 #151022MEN35-39 | MEN | 35-39 | — |
| Sat15:10 | 🇿🇦 Brandon Meyer#151017 #151017MEN30-34 | MEN | 30-34 | 1:39:50 |
| Sat15:10 | 🇿🇦 BJORN OLIVIER#151015 #151015MEN16-24 | MEN | 16-24 | — |
| Sat15:10 | 🇿🇦 Barend Danielle van der Westhuizen#151027 #151027MEN30-34 | MEN | 30-34 | — |
| Sat15:10 | 🇿🇦 Ashim Asharaph#151025 #151025MEN25-29 | MEN | 25-29 | — |
| Sat15:10 | 🇿🇦 Alex Munro#151002 #151002MEN50-54 | MEN | 50-54 | 1:48:31 |
| Sat15:00 | 🇿🇦 Xolisa Rodgers#150030 #150030MEN35-39 | MEN | 35-39 | — |
| Sat15:00 | 🇿🇦 Warren BROSNIHAN#150015 #150015MEN50-54 | MEN | 50-54 | 1:29:54 |
| Sat15:00 | 🇿🇦 Theo Pauw#150013 #150013MEN35-39 | MEN | 35-39 | 1:21:51 |
| Sat15:00 | 🇿🇦 Tashreeq Ely#150016 #150016MEN30-34 | MEN | 30-34 | 1:29:45 |
| Sat15:00 | 🇿🇦 Steven Jacobs#150024 #150024MEN30-34 | MEN | 30-34 | 1:30:53 |
| Sat15:00 | 🇿🇦 Shaaqir Karriem#150031 #150031MEN30-34 | MEN | 30-34 | — |
| Sat15:00 | 🇿🇦 Ryan Joffe#150028 #150028MEN40-44 | MEN | 40-44 | — |
| Sat15:00 | 🇿🇦 Regardt Ferreira#150005 #150005MEN25-29 | MEN | 25-29 | — |
| Sat15:00 | 🇿🇼 Pablo Tinashe Chimusoro#150004 #150004MEN30-34 | MEN | 30-34 | 1:22:30 |
| Sat15:00 | 🇿🇦 Owen Botha#150014 #150014MEN16-24 | MEN | 16-24 | 1:29:37 |
| Sat15:00 | 🇿🇦 MPHO MUDZUDZANYI#150008 #150008MEN25-29 | MEN | 25-29 | — |
| Sat15:00 | 🇿🇦 Lyle Titus#150002 #150002MEN16-24 | MEN | 16-24 | 1:42:17 |
| Sat15:00 | 🇿🇦 Lungelo Maki#150026 #150026MEN40-44 | MEN | 40-44 | — |
| Sat15:00 | 🇿🇦 Kgopotso Kekana#150021 #150021MEN35-39 | MEN | 35-39 | 1:30:07 |
| Sat15:00 | 🇿🇦 Kelvin Mgijima#150020 #150020MEN25-29 | MEN | 25-29 | — |
| Sat15:00 | 🇿🇦 Jarryd Smith#150009 #150009MEN40-44 | MEN | 40-44 | 1:33:01 |
| Sat15:00 | 🇿🇦 Jack Coetzer#150011 #150011MEN25-29 | MEN | 25-29 | 2:07:56 |
| Sat15:00 | 🇿🇦 Gary Davidson#150017 #150017MEN50-54 | MEN | 50-54 | 1:45:50 |
| Sat15:00 | 🇿🇼 Felix Moyo#150012 #150012MEN40-44 | MEN | 40-44 | — |
| Sat15:00 | 🇿🇦 Enrico Plaatjies#150023 #150023MEN40-44 | MEN | 40-44 | — |
| Sat15:00 | 🇿🇦 Dylan Stoltz#150010 #150010MEN16-24 | MEN | 16-24 | — |
| Sat15:00 | 🇿🇦 Dirk Bloem#150029 #150029MEN55-59 | MEN | 55-59 | 1:28:52 |
| Sat15:00 | 🇿🇦 Derik Serfontein#150022 #150022MEN16-24 | MEN | 16-24 | — |
| Sat15:00 | 🇳🇱 deniz kavafoglu#150006 #150006MEN35-39 | MEN | 35-39 | — |
| Sat15:00 | 🇳🇦 Coenraad Steyn#150027 #150027MEN55-59 | MEN | 55-59 | — |
| Sat15:00 | 🇿🇦 Callaghn Nel#150018 #150018MEN25-29 | MEN | 25-29 | 1:08:54 |
| Sat15:00 | 🇿🇦 Brad Swartz#150001 #150001MEN30-34 | MEN | 30-34 | — |
| Sat15:00 | 🇿🇦 Aqil Alibhai#150003 #150003MEN16-24 | MEN | 16-24 | 1:22:07 |
| Sat15:00 | 🇿🇦 Alexio Dos Santos#150019 #150019MEN25-29 | MEN | 25-29 | 1:12:19 |
| Sat15:00 | 🇿🇦 Adriano Goncalves#150025 #150025MEN25-29 | MEN | 25-29 | 2:07:06 |
| Sat14:50 | 🇿🇦 Tristan Mc Donald#145008 #145008MEN30-34 | MEN | 30-34 | 1:20:37 |
| Sat14:50 | 🇿🇦 Steve Bostander#145018 #145018MEN25-29 | MEN | 25-29 | 1:57:34 |
| Sat14:50 | 🇿🇦 Stephanus Van Deventer#145015 #145015MEN45-49 | MEN | 45-49 | — |
| Sat14:50 | 🇿🇦 Shafwaan Laubscher#145012 #145012MEN45-49 | MEN | 45-49 | — |
| Sat14:50 | 🇪🇸 Ruben Bartolome Aramburu#145029 #145029MEN30-34 | MEN | 30-34 | — |
| Sat14:50 | 🇿🇦 Redaa Dollie#145007 #145007MEN30-34 | MEN | 30-34 | 1:34:32 |
| Sat14:50 | 🇿🇦 Phillipus Jacobus Groenewald#145031 #145031MEN16-24 | MEN | 16-24 | — |
| Sat14:50 | 🇿🇦 Noah Venter#145006 #145006MEN16-24 | MEN | 16-24 | 1:31:53 |
| Sat14:50 | 🇿🇦 Msawenkosi Sikhosana#145003 #145003MEN40-44 | MEN | 40-44 | 1:48:22 |
| Sat14:50 | 🇿🇦 Mpho Molelle#145024 #145024MEN35-39 | MEN | 35-39 | — |
| Sat14:50 | 🇿🇦 Mfundho Xivambu#145023 #145023MEN25-29 | MEN | 25-29 | 1:35:55 |
| Sat14:50 | 🇿🇦 Max Kieser#145010 #145010MEN25-29 | MEN | 25-29 | — |
| Sat14:50 | 🇿🇦 Kyle Kennedy#145017 #145017MEN30-34 | MEN | 30-34 | 1:15:47 |
| Sat14:50 | 🇿🇦 Jooste Fourie#145013 #145013MEN25-29 | MEN | 25-29 | 1:24:19 |
| Sat14:50 | 🇿🇦 Jean Claude Havyarimana#145028 #145028MEN50-54 | MEN | 50-54 | — |
| Sat14:50 | 🇿🇦 Itumeleng Molahleke#145005 #145005MEN35-39 | MEN | 35-39 | — |
| Sat14:50 | 🇿🇦 Irwin Blows#145016 #145016MEN30-34 | MEN | 30-34 | — |
| Sat14:50 | 🇿🇦 Herkie Du Preez#145019 #145019MEN35-39 | MEN | 35-39 | 1:28:23 |
| Sat14:50 | 🇿🇦 Graeme Green#145001 #145001MEN40-44 | MEN | 40-44 | 1:33:00 |
| Sat14:50 | 🇿🇦 George Gearing#145030 #145030MEN16-24 | MEN | 16-24 | — |
| Sat14:50 | 🇿🇦 Donavan Pelser#145025 #145025MEN35-39 | MEN | 35-39 | — |
| Sat14:50 | 🇿🇦 Divan du Plessis#145009 #145009MEN35-39 | MEN | 35-39 | 1:28:52 |
| Sat14:50 | 🇿🇦 Dino Sungilile Chizinga#145020 #145020MEN35-39 | MEN | 35-39 | — |
| Sat14:50 | 🇿🇦 Dino Almeida#145022 #145022MEN30-34 | MEN | 30-34 | 1:38:30 |
| Sat14:50 | 🇿🇦 Dean Herbert#145026 #145026MEN30-34 | MEN | 30-34 | 1:15:35 |
| Sat14:50 | 🇿🇦 Dean Africa#145014 #145014MEN30-34 | MEN | 30-34 | 1:42:28 |
| Sat14:50 | 🇿🇦 De Waal Jansen van Rensburg#145004 #145004MEN25-29 | MEN | 25-29 | — |
| Sat14:50 | 🇬🇧 Brian Bawse#145027 #145027MEN35-39 | MEN | 35-39 | 1:25:32 |
| Sat14:50 | 🇿🇦 Bradley Meyer#145002 #145002MEN35-39 | MEN | 35-39 | 1:19:49 |
| Sat14:50 | 🇿🇼 Barry Mitchell#145011 #145011MEN55-59 | MEN | 55-59 | 1:47:14 |
| Sat14:50 | 🇿🇦 Adriaan Matthee#145021 #145021MEN40-44 | MEN | 40-44 | — |
| Sat14:40 | 🇿🇦 WYNAND MOUTON#144003 #144003MEN60-64 | MEN | 60-64 | 1:39:19 |
| Sat14:40 | 🇿🇦 Tyler Mento#144006 #144006MEN16-24 | MEN | 16-24 | 1:29:37 |
| Sat14:40 | 🇿🇦 Tristan van Dam#144021 #144021MEN30-34 | MEN | 30-34 | — |
| Sat14:40 | 🇿🇦 Tian-Louw Bothma#144004 #144004MEN30-34 | MEN | 30-34 | — |
| Sat14:40 | 🇿🇦 Thabiso Kolokoto#144019 #144019MEN30-34 | MEN | 30-34 | 1:39:25 |
| Sat14:40 | 🇿🇦 Stephan de Wet#144017 #144017MEN16-24 | MEN | 16-24 | — |
| Sat14:40 | 🇿🇦 Schalk-Willem Burger#144018 #144018MEN16-24 | MEN | 16-24 | 1:19:40 |
| Sat14:40 | 🇿🇦 Samuel Spofana#144016 #144016MEN30-34 | MEN | 30-34 | 1:29:50 |
| Sat14:40 | 🇿🇦 Romio Karam#144015 #144015MEN30-34 | MEN | 30-34 | 1:20:55 |
| Sat14:40 | 🇿🇼 Remigio Makuwerere#144029 #144029MEN25-29 | MEN | 25-29 | — |
| Sat14:40 | 🇿🇦 Quintus Swart#144009 #144009MEN30-34 | MEN | 30-34 | — |
| Sat14:40 | 🇫🇷 Pierre-Aurélien de Sèze#144001 #144001MEN45-49 | MEN | 45-49 | 1:43:45 |
| Sat14:40 | 🇿🇦 Ofentse Shoba#144022 #144022MEN25-29 | MEN | 25-29 | 1:38:06 |
| Sat14:40 | 🇿🇦 Nicholas Scheepers#144023 #144023MEN16-24 | MEN | 16-24 | — |
| Sat14:40 | 🇿🇦 Muhammad Docrat#144010 #144010MEN25-29 | MEN | 25-29 | — |
| Sat14:40 | 🇿🇦 Mikyle Jacobs Head Of The Table#144005 #144005MEN25-29 | MEN | 25-29 | — |
| Sat14:40 | 🇿🇦 Mark Dodds#144013 #144013MEN30-34 | MEN | 30-34 | 1:34:09 |
| Sat14:40 | 🇿🇦 Lerrick Green#144014 #144014MEN40-44 | MEN | 40-44 | — |
| Sat14:40 | 🇿🇦 Keenan Dreyer#144011 #144011MEN25-29 | MEN | 25-29 | 1:33:52 |
| Sat14:40 | 🇿🇦 Keegan Menzies#144012 #144012MEN16-24 | MEN | 16-24 | 1:27:02 |
| Sat14:40 | 🇿🇦 Joshua Billington#144027 #144027MEN30-34 | MEN | 30-34 | — |
| Sat14:40 | 🇿🇦 Inga Kalipa#144024 #144024MEN16-24 | MEN | 16-24 | — |
| Sat14:40 | 🇿🇦 Herman Mulder#144028 #144028MEN60-64 | MEN | 60-64 | 1:23:58 |
| Sat14:40 | 🇿🇦 Evan Jacobs#144030 #144030MEN45-49 | MEN | 45-49 | — |
| Sat14:40 | 🇰🇪 Erick Kiboro#144026 #144026MEN40-44 | MEN | 40-44 | — |
| Sat14:40 | 🇿🇦 Eric Janse van Rensburg#144031 #144031MEN30-34 | MEN | 30-34 | — |
| Sat14:40 | 🇿🇦 Deen Woodman#144002 #144002MEN45-49 | MEN | 45-49 | 1:21:30 |
| Sat14:40 | 🇿🇦 Daniel Dennison#144020 #144020MEN30-34 | MEN | 30-34 | 1:48:24 |
| Sat14:40 | 🇿🇦 Clinton Swanepoel#144025 #144025MEN35-39 | MEN | 35-39 | 1:42:44 |
| Sat14:40 | 🇳🇴 Chobenie Shamakumba#144008 #144008MEN30-34 | MEN | 30-34 | — |
| Sat14:40 | 🇿🇦 Bevean Beylefeld#144007 #144007MEN35-39 | MEN | 35-39 | 1:21:16 |
| Sat14:30 | 🇿🇦 Wynand Fourie#143029 #143029MEN30-34 | MEN | 30-34 | 1:19:32 |
| Sat14:30 | 🇿🇦 Vidhaar Vishnupersadh#143023 #143023MEN25-29 | MEN | 25-29 | — |
| Sat14:30 | 🇿🇦 Umar Adam#143010 #143010MEN16-24 | MEN | 16-24 | 1:27:43 |
| Sat14:30 | 🇿🇦 Sipho Marima#143011 #143011MEN35-39 | MEN | 35-39 | 1:21:17 |
| Sat14:30 | 🇿🇦 Sipho Lunga#143021 #143021MEN30-34 | MEN | 30-34 | 1:09:32 |
| Sat14:30 | 🇿🇦 Schalk Mostert#143031 #143031MEN16-24 | MEN | 16-24 | — |
| Sat14:30 | 🇿🇦 Ryan Eastwood#143030 #143030MEN40-44 | MEN | 40-44 | 1:25:24 |
| Sat14:30 | 🇿🇦 Ryan Doubell#143014 #143014MEN25-29 | MEN | 25-29 | 1:09:58 |
| Sat14:30 | 🇿🇦 Olebogeng Dibetso#143022 #143022MEN50-54 | MEN | 50-54 | — |
| Sat14:30 | 🇳🇦 Nicolaas Swart#143025 #143025MEN25-29 | MEN | 25-29 | — |
| Sat14:30 | 🇿🇦 Nicholas Denman#143024 #143024MEN16-24 | MEN | 16-24 | 1:42:35 |
| Sat14:30 | 🇿🇦 Monde Sehemo#143019 #143019MEN16-24 | MEN | 16-24 | — |
| Sat14:30 | 🇿🇦 Mlu Mntuyedwa#143013 #143013MEN40-44 | MEN | 40-44 | — |
| Sat14:30 | 🇧🇪 Maxime Huyse#143016 #143016MEN35-39 | MEN | 35-39 | — |
| Sat14:30 | 🇿🇦 Mark Du Preez#143018 #143018MEN25-29 | MEN | 25-29 | 1:28:21 |
| Sat14:30 | 🇿🇦 Mario Gouveia#143027 #143027MEN35-39 | MEN | 35-39 | — |
| Sat14:30 | 🇿🇦 Marc Davidowitz#143006 #143006MEN40-44 | MEN | 40-44 | — |
| Sat14:30 | 🇿🇦 Maanda Tshifularo#143017 #143017MEN35-39 | MEN | 35-39 | 1:32:19 |
| Sat14:30 | 🇫🇷 Lionel Ladebat#143012 #143012MEN45-49 | MEN | 45-49 | 1:28:08 |
| Sat14:30 | 🇿🇦 Johan de Swardt#143005 #143005MEN35-39 | MEN | 35-39 | 1:48:24 |
| Sat14:30 | 🇿🇦 Jason Van rooyen#143001 #143001MEN16-24 | MEN | 16-24 | — |
| Sat14:30 | 🇿🇦 Jarren Collet#143003 #143003MEN30-34 | MEN | 30-34 | — |
| Sat14:30 | 🇿🇦 Ian Weir#143009 #143009MEN30-34 | MEN | 30-34 | — |
| Sat14:30 | 🇿🇦 Henre Lategan#143015 #143015MEN25-29 | MEN | 25-29 | 1:22:49 |
| Sat14:30 | 🇿🇦 Gawie Le Roux#143020 #143020MEN50-54 | MEN | 50-54 | — |
| Sat14:30 | 🇿🇦 Fauwaaz Fakier#143002 #143002MEN25-29 | MEN | 25-29 | 1:29:17 |
| Sat14:30 | 🇿🇦 Daniel Scheepers#143008 #143008MEN40-44 | MEN | 40-44 | 1:13:43 |
| Sat14:30 | 🇿🇦 Ayanda Mahlobo#143004 #143004MEN40-44 | MEN | 40-44 | 1:46:23 |
| Sat14:30 | 🇿🇦 Ash Fortuin#143007 #143007MEN40-44 | MEN | 40-44 | — |
| Sat14:30 | 🇿🇦 ANTON REYNEKE#143026 #143026MEN45-49 | MEN | 45-49 | 1:23:11 |
| Sat14:30 | 🇬🇧 Andrew Low#143028 #143028MEN60-64 | MEN | 60-64 | — |
| Sat14:20 | 🇳🇱 Yasin Angudi#142014 #142014MEN25-29 | MEN | 25-29 | 1:25:41 |
| Sat14:20 | 🇿🇦 Xan Munro#142006 #142006MEN16-24 | MEN | 16-24 | 1:18:17 |
| Sat14:20 | 🇿🇦 Tyron Healing#142005 #142005MEN16-24 | MEN | 16-24 | — |
| Sat14:20 | 🇿🇼 Simbarashe Maravanyika#142027 #142027MEN35-39 | MEN | 35-39 | — |
| Sat14:20 | 🇿🇦 Shaun Burgin#142003 #142003MEN50-54 | MEN | 50-54 | 1:16:50 |
| Sat14:20 | 🇿🇦 Phillip Meyer#142023 #142023MEN30-34 | MEN | 30-34 | 1:32:42 |
| Sat14:20 | 🇿🇦 Owen Cook#142015 #142015MEN40-44 | MEN | 40-44 | 1:17:20 |
| Sat14:20 | 🇿🇦 Nico Bezuidenhout#142024 #142024MEN16-24 | MEN | 16-24 | 1:20:44 |
| Sat14:20 | 🇿🇦 Mikhail Margro#142009 #142009MEN35-39 | MEN | 35-39 | 1:20:16 |
| Sat14:20 | 🇿🇦 Michele Vanzaghi#142007 #142007MEN30-34 | MEN | 30-34 | 1:18:49 |
| Sat14:20 | 🇿🇦 Matthew Pilling#142002 #142002MEN16-24 | MEN | 16-24 | 1:38:54 |
| Sat14:20 | 🇿🇦 Markus Sass#142012 #142012MEN25-29 | MEN | 25-29 | — |
| Sat14:20 | 🇿🇦 Luqmaan Cassim#142004 #142004MEN16-24 | MEN | 16-24 | — |
| Sat14:20 | 🇱🇸 Leroy Mpasi#142031 #142031MEN35-39 | MEN | 35-39 | — |
| Sat14:20 | 🇿🇦 Kopano Ramokone#142022 #142022MEN16-24 | MEN | 16-24 | — |
| Sat14:20 | 🇿🇦 Kevin Chen#142016 #142016MEN25-29 | MEN | 25-29 | 1:46:14 |
| Sat14:20 | 🇿🇦 Keegan Nicol#142020 #142020MEN30-34 | MEN | 30-34 | 1:53:33 |
| Sat14:20 | 🇿🇦 Jonty Wright#142013 #142013MEN16-24 | MEN | 16-24 | — |
| Sat14:20 | 🇿🇦 Jonathan Lunga#142029 #142029MEN16-24 | MEN | 16-24 | — |
| Sat14:20 | 🇦🇪 Jasim Alansaari#142030 #142030MEN40-44 | MEN | 40-44 | 1:27:04 |
| Sat14:20 | 🇿🇦 Jake Bester#142021 #142021MEN45-49 | MEN | 45-49 | 1:26:27 |
| Sat14:20 | 🇿🇦 Ismaeel Fakier#142011 #142011MEN35-39 | MEN | 35-39 | 1:24:14 |
| Sat14:20 | 🇿🇼 Iqbal Maloko#142018 #142018MEN25-29 | MEN | 25-29 | 1:47:32 |
| Sat14:20 | 🇿🇦 Herman Smit#142010 #142010MEN40-44 | MEN | 40-44 | 1:37:01 |
| Sat14:20 | 🇳🇱 Darryl Beck#142017 #142017MEN25-29 | MEN | 25-29 | — |
| Sat14:20 | 🇧🇼 Botshelo Molausi#142026 #142026MEN35-39 | MEN | 35-39 | 1:50:10 |
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