🇿🇦Ruan Venter

RSA

5 races|3 divisions|2 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMen

1:11:48

Cape Town 2025 · Jul 2025

Top 50%#3,208 / 7,556

🇿🇦Cape TownJul 25

1:11:48#11

Avg 1:11:48·1 race

HYROX DOUBLESMixed

-3:591:19:21

Vienna 2025 · Feb 2025

Top 50%#63,007 / 150,321

🇦🇹ViennaFeb 25

1:19:21#383

🇩🇪FrankfurtDec 24

1:32:06#712

🇿🇦Cape TownSep 24

1:23:20#94

Avg 1:24:55·3 races

HYROXMen

1:40:47

Cape Town 2026 · Apr 2026

#211,467 / 276,664

🇿🇦Cape TownApr 26

1:40:47#401

Avg 1:40:47·1 race

Station Profile

vs 71,753 peers (1:11:24–1:27:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.7%

Wall Balls+15.6%

SkiErg+3.2%

Weaknesses

Burpees-17.0%

Running-3.8%

Sandbag-2.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:40:47	#401	#70
🇿🇦Cape TownTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:11:48	#11	--
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2025	1:19:21	#383	#139
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:32:06	#712	#235
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:23:20	#94	#24

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 15r

Fast

2:32

Avg

4:36

Slow

5:50

Run 25r

Fast

4:15

Avg

5:22

Slow

5:51

Run 35r

Fast

4:54

Avg

6:42

Slow

8:14

Run 45r

Fast

4:39

Avg

5:55

Slow

6:38

Run 55r

Fast

4:44

Avg

6:24

Slow

7:56

Run 65r

Fast

4:52

Avg

5:56

Slow

7:01

Run 75r

Fast

4:39

Avg

6:13

Slow

7:18

Run 85r

Fast

5:18

Avg

6:37

Slow

8:11

Run Total5r

Fast

35:51

Avg

47:43

Slow

54:22

Best Run5r

Fast

4:15

Avg

5:22

Slow

5:51

Workout Splits

SkiErg5r

Fast

4:02

Avg

4:21

Slow

4:37

Sled Push5r

Fast

1:33

Avg

2:07

Slow

3:02

Sled Pull5r

Fast

2:59

Avg

3:48

Slow

4:54

Burpee Broad Jump5r

Fast

3:38

Avg

4:35

Slow

7:32

Row5r

Fast

4:23

Avg

4:47

Slow

5:24

Farmers Carry5r

Fast

1:24

Avg

1:53

Slow

2:29

Sandbag Lunges5r

Fast

3:38

Avg

4:13

Slow

5:22

Wall Balls5r

Fast

3:46

Avg

5:32

Slow

9:21

Roxzone

Roxzone Time5r

Fast

4:57

Avg

6:29

Slow

8:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:32	4:36	5:50	5
Run 2	4:15	5:22	5:51	5
Run 3	4:54	6:42	8:14	5
Run 4	4:39	5:55	6:38	5
Run 5	4:44	6:24	7:56	5
Run 6	4:52	5:56	7:01	5
Run 7	4:39	6:13	7:18	5
Run 8	5:18	6:37	8:11	5
Run Total	35:51	47:43	54:22	5
Best Run	4:15	5:22	5:51	5
Workout Splits
SkiErg	4:02	4:21	4:37	5
Sled Push	1:33	2:07	3:02	5
Sled Pull	2:59	3:48	4:54	5
Burpee Broad Jump	3:38	4:35	7:32	5
Row	4:23	4:47	5:24	5
Farmers Carry	1:24	1:53	2:29	5
Sandbag Lunges	3:38	4:13	5:22	5
Wall Balls	3:46	5:32	9:21	5
Roxzone
Roxzone Time	4:57	6:29	8:52	5