🇿🇦Divan Du Plessis
RSA
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹🇭BangkokDOUBLES | 1:26:32 | #770 | |
| 🇿🇦Cape TownHYROX | 1:28:52 | #274 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
4:43
Avg
6:24
Slow
8:05
Run 22r
Fast
5:06
Avg
5:53
Slow
6:40
Run 32r
Fast
5:05
Avg
5:25
Slow
5:45
Run 42r
Fast
5:24
Avg
5:32
Slow
5:40
Run 52r
Fast
5:21
Avg
5:38
Slow
5:56
Run 62r
Fast
5:03
Avg
5:12
Slow
5:22
Run 72r
Fast
5:02
Avg
5:06
Slow
5:11
Run 82r
Fast
5:54
Avg
6:10
Slow
6:27
Run Total2r
Fast
44:56
Avg
45:18
Slow
45:41
Best Run2r
Fast
5:02
Avg
5:06
Slow
5:11
Workout Splits
SkiErg2r
Fast
4:06
Avg
4:06
Slow
4:07
Sled Push2r
Fast
2:03
Avg
2:17
Slow
2:32
Sled Pull2r
Fast
4:31
Avg
4:38
Slow
4:45
Burpee Broad Jump2r
Fast
3:30
Avg
5:01
Slow
6:32
Row2r
Fast
4:45
Avg
4:52
Slow
5:00
Farmers Carry2r
Fast
1:38
Avg
1:50
Slow
2:03
Sandbag Lunges2r
Fast
4:07
Avg
4:37
Slow
5:08
Wall Balls2r
Fast
4:53
Avg
5:15
Slow
5:38
Roxzone
Roxzone Time2r
Fast
8:13
Avg
9:49
Slow
11:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:43 | 6:24 | 8:05 | 2 |
| Run 2 | 5:06 | 5:53 | 6:40 | 2 |
| Run 3 | 5:05 | 5:25 | 5:45 | 2 |
| Run 4 | 5:24 | 5:32 | 5:40 | 2 |
| Run 5 | 5:21 | 5:38 | 5:56 | 2 |
| Run 6 | 5:03 | 5:12 | 5:22 | 2 |
| Run 7 | 5:02 | 5:06 | 5:11 | 2 |
| Run 8 | 5:54 | 6:10 | 6:27 | 2 |
| Run Total | 44:56 | 45:18 | 45:41 | 2 |
| Best Run | 5:02 | 5:06 | 5:11 | 2 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:06 | 4:07 | 2 |
| Sled Push | 2:03 | 2:17 | 2:32 | 2 |
| Sled Pull | 4:31 | 4:38 | 4:45 | 2 |
| Burpee Broad Jump | 3:30 | 5:01 | 6:32 | 2 |
| Row | 4:45 | 4:52 | 5:00 | 2 |
| Farmers Carry | 1:38 | 1:50 | 2:03 | 2 |
| Sandbag Lunges | 4:07 | 4:37 | 5:08 | 2 |
| Wall Balls | 4:53 | 5:15 | 5:38 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:13 | 9:49 | 11:25 | 2 |