🇿🇦Junaid Kamish
RSA
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
Cape Town 2025 · Jul 2025
#150,449 / 151,666
🇿🇦Cape TownJul 25
2:04:00#472
Avg 2:04:00·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 2:14:04 | #669 | |
| 🇿🇦Cape TownDOUBLES | 2:04:00 | #472 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:03
Avg
5:52
Slow
6:41
Run 22r
Fast
7:24
Avg
8:25
Slow
9:26
Run 32r
Fast
8:04
Avg
8:53
Slow
9:42
Run 42r
Fast
8:06
Avg
8:44
Slow
9:22
Run 52r
Fast
8:48
Avg
9:00
Slow
9:13
Run 62r
Fast
8:27
Avg
8:38
Slow
8:49
Run 72r
Fast
7:44
Avg
8:13
Slow
8:42
Run 82r
Fast
9:34
Avg
11:16
Slow
12:59
Run Total2r
Fast
1:06:30
Avg
1:08:57
Slow
1:11:25
Best Run2r
Fast
7:24
Avg
8:03
Slow
8:42
Workout Splits
SkiErg2r
Fast
4:41
Avg
4:56
Slow
5:11
Sled Push2r
Fast
4:13
Avg
4:15
Slow
4:17
Sled Pull2r
Fast
4:58
Avg
6:11
Slow
7:25
Burpee Broad Jump2r
Fast
6:10
Avg
7:26
Slow
8:42
Row2r
Fast
6:08
Avg
6:20
Slow
6:33
Farmers Carry2r
Fast
2:08
Avg
2:56
Slow
3:45
Sandbag Lunges2r
Fast
5:45
Avg
7:31
Slow
9:18
Wall Balls2r
Fast
7:01
Avg
10:16
Slow
13:31
Roxzone
Roxzone Time2r
Fast
8:59
Avg
10:15
Slow
11:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:03 | 5:52 | 6:41 | 2 |
| Run 2 | 7:24 | 8:25 | 9:26 | 2 |
| Run 3 | 8:04 | 8:53 | 9:42 | 2 |
| Run 4 | 8:06 | 8:44 | 9:22 | 2 |
| Run 5 | 8:48 | 9:00 | 9:13 | 2 |
| Run 6 | 8:27 | 8:38 | 8:49 | 2 |
| Run 7 | 7:44 | 8:13 | 8:42 | 2 |
| Run 8 | 9:34 | 11:16 | 12:59 | 2 |
| Run Total | 1:06:30 | 1:08:57 | 1:11:25 | 2 |
| Best Run | 7:24 | 8:03 | 8:42 | 2 |
| Workout Splits | ||||
| SkiErg | 4:41 | 4:56 | 5:11 | 2 |
| Sled Push | 4:13 | 4:15 | 4:17 | 2 |
| Sled Pull | 4:58 | 6:11 | 7:25 | 2 |
| Burpee Broad Jump | 6:10 | 7:26 | 8:42 | 2 |
| Row | 6:08 | 6:20 | 6:33 | 2 |
| Farmers Carry | 2:08 | 2:56 | 3:45 | 2 |
| Sandbag Lunges | 5:45 | 7:31 | 9:18 | 2 |
| Wall Balls | 7:01 | 10:16 | 13:31 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:59 | 10:15 | 11:31 | 2 |