Hyranking

🇿🇦Nicholas Denman

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX PRO DOUBLES
HYROX PRO DOUBLESMen
1:27:52
Cape Town 2025 · Jul 2025
#22,689 / 25,076
🇿🇦Cape TownJul 25
1:27:52#67
Avg 1:27:52·1 race
HYROXMen
1:42:35
Cape Town 2026 · Apr 2026
#218,504 / 277,238
🇿🇦Cape TownApr 26
1:42:35#430
Avg 1:42:35·1 race

Station Profile

vs 74,154 peers (1:32:24–1:52:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+26.0%
SkiErg+4.5%
Row+3.0%

Weaknesses

Sled Pull-27.3%
Sled Push-24.7%
Farmers-23.8%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:42:35#430
🇿🇦Cape TownPRO DOUBLES1:27:52#67

Performance Over Time

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
5:09
Avg
5:10
Slow
5:12
Run 22r
Fast
5:43
Avg
5:45
Slow
5:48
Run 32r
Fast
6:13
Avg
6:26
Slow
6:40
Run 42r
Fast
5:47
Avg
6:04
Slow
6:21
Run 52r
Fast
6:32
Avg
6:35
Slow
6:38
Run 62r
Fast
6:24
Avg
6:29
Slow
6:34
Run 72r
Fast
6:04
Avg
6:21
Slow
6:39
Run 82r
Fast
6:25
Avg
6:57
Slow
7:29
Run Total2r
Fast
49:38
Avg
49:46
Slow
49:55
Best Run2r
Fast
5:43
Avg
5:45
Slow
5:48
Workout Splits
SkiErg2r
Fast
4:01
Avg
4:16
Slow
4:31
Sled Push2r
Fast
2:11
Avg
3:15
Slow
4:20
Sled Pull2r
Fast
5:20
Avg
6:26
Slow
7:33
Burpee Broad Jump2r
Fast
2:25
Avg
5:24
Slow
8:23
Row2r
Fast
4:26
Avg
4:44
Slow
5:02
Farmers Carry2r
Fast
1:43
Avg
2:26
Slow
3:09
Sandbag Lunges2r
Fast
5:11
Avg
5:56
Slow
6:42
Wall Balls2r
Fast
5:08
Avg
5:46
Slow
6:24
Roxzone
Roxzone Time2r
Fast
7:00
Avg
7:18
Slow
7:36