🇿🇦Owen Cook

RSA

5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

1:07:02

Cape Town 2026 · Apr 2026

Top 25%#31,824 / 151,661

🇿🇦Cape TownApr 26

1:07:02#48

Avg 1:07:02·1 race

HYROX DOUBLESMixed

1:13:21

Cape Town 2025 · Jul 2025

Top 25%#34,685 / 150,745

🇿🇦JohannesburgNov 25

1:15:53#80

🇿🇦Cape TownJul 25

1:13:21#93

Avg 1:14:37·2 races

HYROXMen

-10:001:17:20

Cape Town 2026 · Apr 2026

Top 25%#67,524 / 277,238

🇿🇦Cape TownApr 26

1:17:20#84

🇿🇦JohannesburgNov 25

1:27:20#137

Avg 1:22:20·2 races

Station Profile

vs 99,914 peers (1:09:36–1:25:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.3%

Sled Pull+16.9%

Farmers+13.4%

Weaknesses

Burpees-28.1%

Sandbag-8.4%

Running-4.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:07:02	#48	#3
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:17:20	#84	#8
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:15:53	#80	#8
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:27:20	#137	#23
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:13:21	#93	#9

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:23

Avg

3:38

Slow

3:53

Run 25r

Fast

4:44

Avg

4:59

Slow

5:17

Run 35r

Fast

5:05

Avg

5:14

Slow

5:31

Run 45r

Fast

4:59

Avg

5:15

Slow

5:27

Run 55r

Fast

5:05

Avg

5:29

Slow

5:49

Run 65r

Fast

4:55

Avg

5:15

Slow

5:34

Run 75r

Fast

4:52

Avg

5:12

Slow

5:34

Run 85r

Fast

5:08

Avg

5:31

Slow

6:09

Run Total5r

Fast

38:54

Avg

40:33

Slow

43:09

Best Run5r

Fast

4:44

Avg

4:56

Slow

5:17

Workout Splits

SkiErg5r

Fast

3:55

Avg

4:12

Slow

4:27

Sled Push5r

Fast

1:26

Avg

2:04

Slow

2:33

Sled Pull5r

Fast

2:18

Avg

3:38

Slow

4:26

Burpee Broad Jump5r

Fast

2:49

Avg

4:55

Slow

8:17

Row5r

Fast

4:27

Avg

4:33

Slow

4:39

Farmers Carry5r

Fast

1:24

Avg

1:43

Slow

1:57

Sandbag Lunges5r

Fast

2:55

Avg

4:02

Slow

5:15

Wall Balls5r

Fast

3:57

Avg

4:27

Slow

5:15

Roxzone

Roxzone Time5r

Fast

4:36

Avg

6:05

Slow

7:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	3:38	3:53	5
Run 2	4:44	4:59	5:17	5
Run 3	5:05	5:14	5:31	5
Run 4	4:59	5:15	5:27	5
Run 5	5:05	5:29	5:49	5
Run 6	4:55	5:15	5:34	5
Run 7	4:52	5:12	5:34	5
Run 8	5:08	5:31	6:09	5
Run Total	38:54	40:33	43:09	5
Best Run	4:44	4:56	5:17	5
Workout Splits
SkiErg	3:55	4:12	4:27	5
Sled Push	1:26	2:04	2:33	5
Sled Pull	2:18	3:38	4:26	5
Burpee Broad Jump	2:49	4:55	8:17	5
Row	4:27	4:33	4:39	5
Farmers Carry	1:24	1:43	1:57	5
Sandbag Lunges	2:55	4:02	5:15	5
Wall Balls	3:57	4:27	5:15	5
Roxzone
Roxzone Time	4:36	6:05	7:36	5