πΏπ¦Kgopotso Kekana
RSA
2 races|1 division|1 season|HYROX
HYROXMen
-28:111:30:07
Cape Town 2026 Β· Apr 2026
#161,745 / 283,404
πΏπ¦Cape TownApr 26
1:30:07#264
πΏπ¦JohannesburgNov 25
1:58:18#466
Avg 1:44:12Β·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΏπ¦Cape TownHYROX | 1:30:07 | #264 | |
| πΏπ¦JohannesburgHYROX | 1:58:18 | #466 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:01
Avg
5:24
Slow
5:48
Run 22r
Fast
5:01
Avg
5:27
Slow
5:53
Run 32r
Fast
5:42
Avg
6:17
Slow
6:53
Run 42r
Fast
5:42
Avg
6:35
Slow
7:28
Run 52r
Fast
6:02
Avg
8:38
Slow
11:14
Run 62r
Fast
6:57
Avg
7:31
Slow
8:05
Run 72r
Fast
6:42
Avg
6:47
Slow
6:53
Run 82r
Fast
6:35
Avg
6:55
Slow
7:15
Run Total2r
Fast
47:48
Avg
53:31
Slow
59:15
Best Run2r
Fast
5:01
Avg
5:27
Slow
5:53
Workout Splits
SkiErg2r
Fast
4:36
Avg
4:46
Slow
4:57
Sled Push2r
Fast
3:07
Avg
3:19
Slow
3:31
Sled Pull2r
Fast
5:09
Avg
5:38
Slow
6:08
Burpee Broad Jump2r
Fast
6:10
Avg
6:40
Slow
7:10
Row2r
Fast
5:23
Avg
5:33
Slow
5:44
Farmers Carry2r
Fast
2:00
Avg
2:09
Slow
2:18
Sandbag Lunges2r
Fast
4:36
Avg
4:43
Slow
4:50
Wall Balls2r
Fast
5:32
Avg
6:55
Slow
8:18
Roxzone
Roxzone Time2r
Fast
5:51
Avg
11:01
Slow
16:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:01 | 5:24 | 5:48 | 2 |
| Run 2 | 5:01 | 5:27 | 5:53 | 2 |
| Run 3 | 5:42 | 6:17 | 6:53 | 2 |
| Run 4 | 5:42 | 6:35 | 7:28 | 2 |
| Run 5 | 6:02 | 8:38 | 11:14 | 2 |
| Run 6 | 6:57 | 7:31 | 8:05 | 2 |
| Run 7 | 6:42 | 6:47 | 6:53 | 2 |
| Run 8 | 6:35 | 6:55 | 7:15 | 2 |
| Run Total | 47:48 | 53:31 | 59:15 | 2 |
| Best Run | 5:01 | 5:27 | 5:53 | 2 |
| Workout Splits | ||||
| SkiErg | 4:36 | 4:46 | 4:57 | 2 |
| Sled Push | 3:07 | 3:19 | 3:31 | 2 |
| Sled Pull | 5:09 | 5:38 | 6:08 | 2 |
| Burpee Broad Jump | 6:10 | 6:40 | 7:10 | 2 |
| Row | 5:23 | 5:33 | 5:44 | 2 |
| Farmers Carry | 2:00 | 2:09 | 2:18 | 2 |
| Sandbag Lunges | 4:36 | 4:43 | 4:50 | 2 |
| Wall Balls | 5:32 | 6:55 | 8:18 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:51 | 11:01 | 16:11 | 2 |