🇧🇼Sydney Noko

BOT

3 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

Johannesburg 2025 · Nov 2025

#147,558 / 151,666

🇿🇦JohannesburgNov 25

Avg 1:49:16·1 race

HYROXMen

Cape Town 2026 · Apr 2026

#248,184 / 277,238

🇿🇦Cape TownApr 26

Avg 1:54:11·1 race

HYROX DOUBLESMixed

Cape Town 2026 · Apr 2026

#145,182 / 151,076

🇿🇦Cape TownApr 26

Avg 1:54:45·1 race

Station Profile

vs 43,719 peers (1:42:45–2:05:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+22.0%

Farmers+13.4%

SkiErg+4.1%

Weaknesses

Burpees-33.3%

Wall Balls-17.2%

Sandbag-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:54:45	#619	#117
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:54:11	#558	#105
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:49:16	#401	#55

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:06

Avg

4:44

Slow

5:19

Run 23r

Fast

6:21

Avg

7:10

Slow

7:45

Run 33r

Fast

7:36

Avg

7:49

Slow

8:14

Run 43r

Fast

7:14

Avg

7:55

Slow

8:26

Run 53r

Fast

7:48

Avg

8:25

Slow

8:55

Run 63r

Fast

6:48

Avg

7:58

Slow

8:55

Run 73r

Fast

7:07

Avg

7:57

Slow

8:54

Run 83r

Fast

8:18

Avg

9:09

Slow

9:45

Run Total3r

Fast

55:17

Avg

1:01:06

Slow

1:05:50

Best Run3r

Fast

6:21

Avg

7:10

Slow

7:45

Workout Splits

SkiErg3r

Fast

4:33

Avg

4:36

Slow

4:41

Sled Push3r

Fast

2:43

Avg

2:56

Slow

3:07

Sled Pull3r

Fast

3:44

Avg

5:19

Slow

6:53

Burpee Broad Jump3r

Fast

6:10

Avg

7:42

Slow

10:17

Row3r

Fast

5:28

Avg

5:32

Slow

5:39

Farmers Carry3r

Fast

1:45

Avg

2:05

Slow

2:24

Sandbag Lunges3r

Fast

5:24

Avg

6:11

Slow

7:34

Wall Balls3r

Fast

7:10

Avg

9:21

Slow

11:37

Roxzone

Roxzone Time3r

Fast

7:03

Avg

7:57

Slow

9:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:06	4:44	5:19	3
Run 2	6:21	7:10	7:45	3
Run 3	7:36	7:49	8:14	3
Run 4	7:14	7:55	8:26	3
Run 5	7:48	8:25	8:55	3
Run 6	6:48	7:58	8:55	3
Run 7	7:07	7:57	8:54	3
Run 8	8:18	9:09	9:45	3
Run Total	55:17	1:01:06	1:05:50	3
Best Run	6:21	7:10	7:45	3
Workout Splits
SkiErg	4:33	4:36	4:41	3
Sled Push	2:43	2:56	3:07	3
Sled Pull	3:44	5:19	6:53	3
Burpee Broad Jump	6:10	7:42	10:17	3
Row	5:28	5:32	5:39	3
Farmers Carry	1:45	2:05	2:24	3
Sandbag Lunges	5:24	6:11	7:34	3
Wall Balls	7:10	9:21	11:37	3
Roxzone
Roxzone Time	7:03	7:57	9:33	3