Hyranking

🇿🇦Cyril “Cyroq” Ramakhula

RSA

2 races|1 division|1 season|HYROX
HYROXMen
2:34:13
Cape Town 2026 · Apr 2026
#273,796 / 276,615
🇿🇦Cape TownApr 26
2:34:13#708
🇿🇦JohannesburgNov 25
2:54:57#645
Avg 2:44:35·2 races

Station Profile

HYROX · Men
vs 5,397 peers (2:18:47–2:49:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+23.8%
Sled Pull+15.8%
Wall Balls+14.5%

Weaknesses

Burpees-32.6%
Sled Push-26.1%
Running-12.4%

Race History

EventTimeRank
🇿🇦Cape TownHYROX2:34:13#708
🇿🇦JohannesburgHYROX2:54:57#645

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
7:05
Avg
8:12
Slow
9:19
Run 22r
Fast
8:44
Avg
9:37
Slow
10:30
Run 32r
Fast
8:49
Avg
9:16
Slow
9:44
Run 42r
Fast
8:34
Avg
8:47
Slow
9:01
Run 52r
Fast
9:53
Avg
10:28
Slow
11:03
Run 62r
Fast
9:44
Avg
10:00
Slow
10:16
Run 72r
Fast
9:46
Avg
9:58
Slow
10:11
Run 82r
Fast
12:22
Avg
13:19
Slow
14:16
Run Total2r
Fast
1:19:21
Avg
1:19:35
Slow
1:19:49
Best Run2r
Fast
8:34
Avg
8:39
Slow
8:44
Workout Splits
SkiErg2r
Fast
5:05
Avg
5:30
Slow
5:56
Sled Push2r
Fast
6:34
Avg
8:05
Slow
9:36
Sled Pull2r
Fast
7:24
Avg
7:48
Slow
8:12
Burpee Broad Jump2r
Fast
12:58
Avg
13:35
Slow
14:12
Row2r
Fast
5:33
Avg
5:53
Slow
6:13
Farmers Carry2r
Fast
2:43
Avg
3:13
Slow
3:43
Sandbag Lunges2r
Fast
7:56
Avg
10:03
Slow
12:11
Wall Balls2r
Fast
12:35
Avg
15:53
Slow
19:12
Roxzone
Roxzone Time2r
Fast
11:26
Avg
15:02
Slow
18:39