🇦🇪Nico Bezuidenhout

UAE

3 races|3 divisions|2 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

1:19:09

Doha 2024 · May 2024

Top 50%#62,746 / 152,089

🇶🇦DohaMay 24

1:19:09#64

Avg 1:19:09·1 race

HYROXMen

1:20:44

Cape Town 2026 · Apr 2026

Top 50%#92,329 / 278,429

🇿🇦Cape TownApr 26

1:20:44#121

Avg 1:20:44·1 race

HYROX PROMen

1:34:32

Mumbai 2025 · Sep 2025

#42,322 / 54,222

🇮🇳MumbaiSep 25

1:34:32#59

Avg 1:34:32·1 race

Station Profile

vs 111,195 peers (1:12:36–1:28:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+19.7%

Sandbag+14.7%

Farmers+13.4%

Weaknesses

Sled Pull-19.3%

Burpees-13.5%

Row-6.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:20:44	#121	#22
🇮🇳MumbaiPRO	HYROX PRO	Sep 2025	1:34:32	#59	#15
🇶🇦DohaDOUBLES	HYROX DOUBLES	May 2024	1:19:09	#64	#11

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:09

Avg

4:15

Slow

5:13

Run 23r

Fast

4:38

Avg

5:07

Slow

5:46

Run 33r

Fast

5:32

Avg

5:54

Slow

6:20

Run 43r

Fast

5:42

Avg

5:50

Slow

5:57

Run 53r

Fast

5:40

Avg

5:47

Slow

5:54

Run 63r

Fast

5:11

Avg

5:47

Slow

6:13

Run 73r

Fast

4:56

Avg

5:39

Slow

6:01

Run 83r

Fast

5:40

Avg

6:22

Slow

7:03

Run Total3r

Fast

40:45

Avg

44:40

Slow

47:23

Best Run3r

Fast

4:38

Avg

5:07

Slow

5:46

Workout Splits

SkiErg3r

Fast

3:56

Avg

4:13

Slow

4:26

Sled Push3r

Fast

1:40

Avg

2:28

Slow

3:30

Sled Pull3r

Fast

2:35

Avg

4:34

Slow

5:36

Burpee Broad Jump3r

Fast

2:38

Avg

4:55

Slow

6:26

Row3r

Fast

4:36

Avg

4:47

Slow

5:03

Farmers Carry3r

Fast

1:48

Avg

2:09

Slow

2:53

Sandbag Lunges3r

Fast

3:26

Avg

5:24

Slow

8:38

Wall Balls3r

Fast

4:18

Avg

5:41

Slow

6:40

Roxzone

Roxzone Time3r

Fast

4:27

Avg

5:56

Slow

6:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:09	4:15	5:13	3
Run 2	4:38	5:07	5:46	3
Run 3	5:32	5:54	6:20	3
Run 4	5:42	5:50	5:57	3
Run 5	5:40	5:47	5:54	3
Run 6	5:11	5:47	6:13	3
Run 7	4:56	5:39	6:01	3
Run 8	5:40	6:22	7:03	3
Run Total	40:45	44:40	47:23	3
Best Run	4:38	5:07	5:46	3
Workout Splits
SkiErg	3:56	4:13	4:26	3
Sled Push	1:40	2:28	3:30	3
Sled Pull	2:35	4:34	5:36	3
Burpee Broad Jump	2:38	4:55	6:26	3
Row	4:36	4:47	5:03	3
Farmers Carry	1:48	2:09	2:53	3
Sandbag Lunges	3:26	5:24	8:38	3
Wall Balls	4:18	5:41	6:40	3
Roxzone
Roxzone Time	4:27	5:56	6:52	3