🇿🇦Jooste Fourie
RSA
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROXMen
Cape Town 2026 · Apr 2026
Top 50%#118,492 / 278,428
🇿🇦Cape TownApr 26
1:24:19#172
Avg 1:24:19·1 race
HYROX DOUBLESMen
Cape Town 2025 · Jul 2025
#128,456 / 151,666
🇿🇦Cape TownJul 25
1:29:37#348
Avg 1:29:37·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:24:19 | #172 | |
| 🇿🇦Cape TownDOUBLES | 1:29:37 | #348 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:54
Avg
5:05
Slow
6:16
Run 22r
Fast
5:36
Avg
5:50
Slow
6:04
Run 32r
Fast
5:49
Avg
6:10
Slow
6:31
Run 42r
Fast
5:58
Avg
6:19
Slow
6:40
Run 52r
Fast
5:46
Avg
6:08
Slow
6:31
Run 62r
Fast
5:38
Avg
6:04
Slow
6:30
Run 72r
Fast
5:19
Avg
5:58
Slow
6:38
Run 82r
Fast
5:52
Avg
6:29
Slow
7:07
Run Total2r
Fast
43:49
Avg
48:01
Slow
52:13
Best Run2r
Fast
5:19
Avg
5:41
Slow
6:04
Workout Splits
SkiErg2r
Fast
4:17
Avg
4:20
Slow
4:23
Sled Push2r
Fast
1:46
Avg
2:08
Slow
2:31
Sled Pull2r
Fast
4:27
Avg
4:35
Slow
4:44
Burpee Broad Jump2r
Fast
3:55
Avg
4:42
Slow
5:30
Row2r
Fast
4:48
Avg
4:55
Slow
5:02
Farmers Carry2r
Fast
1:34
Avg
1:48
Slow
2:02
Sandbag Lunges2r
Fast
4:27
Avg
4:28
Slow
4:29
Wall Balls2r
Fast
5:15
Avg
6:03
Slow
6:52
Roxzone
Roxzone Time2r
Fast
5:06
Avg
5:59
Slow
6:52
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:54 | 5:05 | 6:16 | 2 |
| Run 2 | 5:36 | 5:50 | 6:04 | 2 |
| Run 3 | 5:49 | 6:10 | 6:31 | 2 |
| Run 4 | 5:58 | 6:19 | 6:40 | 2 |
| Run 5 | 5:46 | 6:08 | 6:31 | 2 |
| Run 6 | 5:38 | 6:04 | 6:30 | 2 |
| Run 7 | 5:19 | 5:58 | 6:38 | 2 |
| Run 8 | 5:52 | 6:29 | 7:07 | 2 |
| Run Total | 43:49 | 48:01 | 52:13 | 2 |
| Best Run | 5:19 | 5:41 | 6:04 | 2 |
| Workout Splits | ||||
| SkiErg | 4:17 | 4:20 | 4:23 | 2 |
| Sled Push | 1:46 | 2:08 | 2:31 | 2 |
| Sled Pull | 4:27 | 4:35 | 4:44 | 2 |
| Burpee Broad Jump | 3:55 | 4:42 | 5:30 | 2 |
| Row | 4:48 | 4:55 | 5:02 | 2 |
| Farmers Carry | 1:34 | 1:48 | 2:02 | 2 |
| Sandbag Lunges | 4:27 | 4:28 | 4:29 | 2 |
| Wall Balls | 5:15 | 6:03 | 6:52 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:06 | 5:59 | 6:52 | 2 |