Hyranking

🇿🇦Neil Rom

RSA

2 races|1 division|2 seasons|HYROX
HYROXMen
2:13:21
Cape Town 2025 · Jul 2025
#267,401 / 276,664
🇿🇦JohannesburgNov 25
2:24:52#603
🇿🇦Cape TownJul 25
2:13:21#720
Avg 2:19:06·2 races

Station Profile

HYROX · Men
vs 15,940 peers (2:00:00–2:26:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+22.0%
Sandbag+21.1%
Farmers+12.2%

Weaknesses

Burpees-14.9%
Running-10.7%

Race History

EventTimeRank
🇿🇦JohannesburgHYROX2:24:52#603
🇿🇦Cape TownHYROX2:13:21#720

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
7:05
Avg
7:18
Slow
7:32
Run 22r
Fast
7:49
Avg
9:00
Slow
10:12
Run 32r
Fast
7:52
Avg
8:50
Slow
9:49
Run 42r
Fast
7:17
Avg
7:46
Slow
8:16
Run 52r
Fast
7:36
Avg
7:49
Slow
8:03
Run 62r
Fast
7:50
Avg
8:23
Slow
8:57
Run 72r
Fast
8:00
Avg
8:44
Slow
9:28
Run 82r
Fast
10:01
Avg
13:29
Slow
16:58
Run Total2r
Fast
1:08:13
Avg
1:11:19
Slow
1:14:25
Best Run2r
Fast
7:17
Avg
7:33
Slow
7:49
Workout Splits
SkiErg2r
Fast
5:07
Avg
5:14
Slow
5:21
Sled Push2r
Fast
4:20
Avg
4:28
Slow
4:36
Sled Pull2r
Fast
7:00
Avg
7:12
Slow
7:25
Burpee Broad Jump2r
Fast
10:06
Avg
10:19
Slow
10:33
Row2r
Fast
5:41
Avg
5:41
Slow
5:42
Farmers Carry2r
Fast
2:44
Avg
2:51
Slow
2:59
Sandbag Lunges2r
Fast
6:49
Avg
7:09
Slow
7:30
Wall Balls2r
Fast
9:10
Avg
9:19
Slow
9:28
Roxzone
Roxzone Time2r
Fast
13:31
Avg
15:36
Slow
17:41