🇿🇦Daniel Scheepers

RSA

5 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX DOUBLESMen

1:01:29

Cape Town 2026 · Apr 2026

Top 10%#10,628 / 151,661

🇿🇦Cape TownApr 26

1:01:29#15

Avg 1:01:29·1 race

HYROX TEAM RELAYMixed

-4:291:03:28

Cape Town 2025 · Jul 2025

Top 10%#1,011 / 12,808

🇿🇦Cape TownJul 25

1:03:28#4

🇿🇦Cape TownSep 24

1:07:57#3

Avg 1:05:42·2 races

HYROX DOUBLESMixed

1:06:30

Cape Town 2025 · Jul 2025

Top 10%#11,705 / 150,745

🇿🇦Cape TownJul 25

1:06:30#21

Avg 1:06:30·1 race

HYROXMen

1:13:43

Cape Town 2026 · Apr 2026

Top 25%#44,320 / 277,238

🇿🇦Cape TownApr 26

1:13:43#54

Avg 1:13:43·1 race

Station Profile

vs 2,118 peers (57:09–1:09:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+18.3%

Sled Pull+13.3%

SkiErg+7.2%

Weaknesses

Burpees-10.2%

Sled Push-5.3%

Running-4.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:01:29	#15	#2
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:13:43	#54	#4
🇿🇦Cape TownTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:03:28	#4	--
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:06:30	#21	#3
🇿🇦Cape TownTEAM RELAY	HYROX TEAM RELAY	Sep 2024	1:07:57	#3	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

2:35

Avg

3:17

Slow

4:06

Run 25r

Fast

3:44

Avg

4:25

Slow

4:52

Run 35r

Fast

4:06

Avg

5:06

Slow

6:37

Run 45r

Fast

4:06

Avg

4:36

Slow

5:01

Run 55r

Fast

3:43

Avg

4:42

Slow

5:20

Run 65r

Fast

3:39

Avg

4:41

Slow

5:37

Run 75r

Fast

4:03

Avg

4:42

Slow

5:31

Run 85r

Fast

4:03

Avg

4:52

Slow

5:39

Run Total5r

Fast

33:28

Avg

36:21

Slow

40:10

Best Run5r

Fast

3:39

Avg

4:19

Slow

4:52

Workout Splits

SkiErg5r

Fast

3:36

Avg

4:02

Slow

4:31

Sled Push5r

Fast

1:26

Avg

1:48

Slow

2:18

Sled Pull5r

Fast

2:56

Avg

3:36

Slow

5:04

Burpee Broad Jump5r

Fast

2:23

Avg

3:29

Slow

5:13

Row5r

Fast

3:54

Avg

4:08

Slow

4:25

Farmers Carry5r

Fast

1:29

Avg

1:41

Slow

2:00

Sandbag Lunges5r

Fast

2:59

Avg

3:31

Slow

4:32

Wall Balls5r

Fast

3:06

Avg

3:26

Slow

3:49

Roxzone

Roxzone Time5r

Fast

3:14

Avg

4:37

Slow

6:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:35	3:17	4:06	5
Run 2	3:44	4:25	4:52	5
Run 3	4:06	5:06	6:37	5
Run 4	4:06	4:36	5:01	5
Run 5	3:43	4:42	5:20	5
Run 6	3:39	4:41	5:37	5
Run 7	4:03	4:42	5:31	5
Run 8	4:03	4:52	5:39	5
Run Total	33:28	36:21	40:10	5
Best Run	3:39	4:19	4:52	5
Workout Splits
SkiErg	3:36	4:02	4:31	5
Sled Push	1:26	1:48	2:18	5
Sled Pull	2:56	3:36	5:04	5
Burpee Broad Jump	2:23	3:29	5:13	5
Row	3:54	4:08	4:25	5
Farmers Carry	1:29	1:41	2:00	5
Sandbag Lunges	2:59	3:31	4:32	5
Wall Balls	3:06	3:26	3:49	5
Roxzone
Roxzone Time	3:14	4:37	6:44	5