Hyranking

🇿🇦Romio Karam

RSA

2 races|1 division|1 season|HYROX
HYROXMen
1:20:55
Cape Town 2025 · Jul 2025
Top 50%#93,657 / 278,428
🇿🇦Cape TownJul 25
1:20:55#149
🇿🇦Johannesburg IMar 25
1:26:42#84
Avg 1:23:48·2 races

Station Profile

HYROX · Men
vs 112,067 peers (1:12:54–1:29:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+4.9%
Running+4.1%
SkiErg+0.4%

Weaknesses

Sled Push-28.3%
Farmers-24.7%
Sled Pull-21.6%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:20:55#149
🇿🇦Johannesburg IHYROX1:26:42#84

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
2:59
Avg
3:02
Slow
3:06
Run 22r
Fast
4:34
Avg
4:38
Slow
4:43
Run 32r
Fast
4:44
Avg
4:54
Slow
5:04
Run 42r
Fast
4:46
Avg
4:56
Slow
5:06
Run 52r
Fast
5:02
Avg
5:06
Slow
5:11
Run 62r
Fast
5:06
Avg
5:12
Slow
5:18
Run 72r
Fast
5:10
Avg
5:11
Slow
5:13
Run 82r
Fast
5:32
Avg
5:37
Slow
5:43
Run Total2r
Fast
37:58
Avg
38:34
Slow
39:11
Best Run2r
Fast
4:34
Avg
4:38
Slow
4:43
Workout Splits
SkiErg2r
Fast
4:15
Avg
4:20
Slow
4:25
Sled Push2r
Fast
3:14
Avg
3:26
Slow
3:38
Sled Pull2r
Fast
5:39
Avg
5:57
Slow
6:15
Burpee Broad Jump2r
Fast
4:49
Avg
5:55
Slow
7:02
Row2r
Fast
4:50
Avg
4:53
Slow
4:56
Farmers Carry2r
Fast
2:20
Avg
2:28
Slow
2:36
Sandbag Lunges2r
Fast
4:13
Avg
4:38
Slow
5:03
Wall Balls2r
Fast
7:07
Avg
8:29
Slow
9:52
Roxzone
Roxzone Time2r
Fast
4:53
Avg
5:11
Slow
5:30