🇿🇦Hein Jordaan

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:20:32

Cape Town 2025 · Jul 2025

Top 50%#69,318 / 151,076

🇿🇦Cape TownJul 25

1:20:32#202

Avg 1:20:32·1 race

HYROXMen

1:37:40

Cape Town 2026 · Apr 2026

#199,725 / 278,429

🇿🇦Cape TownApr 26

1:37:40#369

Avg 1:37:40·1 race

Station Profile

vs 90,216 peers (1:27:54–1:47:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+6.5%

SkiErg+3.9%

Burpees+1.6%

Weaknesses

Farmers-152.7%

Wall Balls-34.9%

Sled Pull-22.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:37:40	#369	#72
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:20:32	#202	#60

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

3:35

Avg

3:36

Slow

3:37

Run 22r

Fast

5:18

Avg

5:21

Slow

5:24

Run 32r

Fast

5:27

Avg

5:29

Slow

5:32

Run 42r

Fast

5:26

Avg

5:33

Slow

5:41

Run 52r

Fast

5:28

Avg

5:38

Slow

5:48

Run 62r

Fast

5:22

Avg

5:25

Slow

5:28

Run 72r

Fast

5:29

Avg

5:33

Slow

5:37

Run 82r

Fast

6:10

Avg

6:12

Slow

6:15

Run Total2r

Fast

42:25

Avg

42:46

Slow

43:07

Best Run2r

Fast

5:18

Avg

5:21

Slow

5:24

Workout Splits

SkiErg2r

Fast

4:21

Avg

4:25

Slow

4:29

Sled Push2r

Fast

2:22

Avg

3:03

Slow

3:44

Sled Pull2r

Fast

5:08

Avg

6:01

Slow

6:54

Burpee Broad Jump2r

Fast

3:34

Avg

4:56

Slow

6:18

Row2r

Fast

5:07

Avg

5:10

Slow

5:13

Farmers Carry2r

Fast

2:00

Avg

4:05

Slow

6:10

Sandbag Lunges2r

Fast

4:35

Avg

5:25

Slow

6:15

Wall Balls2r

Fast

5:27

Avg

8:11

Slow

10:55

Roxzone

Roxzone Time2r

Fast

4:40

Avg

5:09

Slow

5:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	3:36	3:37	2
Run 2	5:18	5:21	5:24	2
Run 3	5:27	5:29	5:32	2
Run 4	5:26	5:33	5:41	2
Run 5	5:28	5:38	5:48	2
Run 6	5:22	5:25	5:28	2
Run 7	5:29	5:33	5:37	2
Run 8	6:10	6:12	6:15	2
Run Total	42:25	42:46	43:07	2
Best Run	5:18	5:21	5:24	2
Workout Splits
SkiErg	4:21	4:25	4:29	2
Sled Push	2:22	3:03	3:44	2
Sled Pull	5:08	6:01	6:54	2
Burpee Broad Jump	3:34	4:56	6:18	2
Row	5:07	5:10	5:13	2
Farmers Carry	2:00	4:05	6:10	2
Sandbag Lunges	4:35	5:25	6:15	2
Wall Balls	5:27	8:11	10:55	2
Roxzone
Roxzone Time	4:40	5:09	5:38	2