Hyranking

🇿🇦Johan De Swardt

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
1:21:18
Cape Town 2025 · Jul 2025
#103,853 / 151,666
🇿🇦Cape TownJul 25
1:21:18#257
Avg 1:21:18·1 race
HYROXMen
1:48:24
Cape Town 2026 · Apr 2026
#235,792 / 277,238
🇿🇦Cape TownApr 26
1:48:24#497
Avg 1:48:24·1 race

Station Profile

vs 57,977 peers (1:37:30–1:59:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+17.0%
Sled Pull+9.4%
Row+2.6%

Weaknesses

Sled Push-42.0%
Running-3.7%
Burpees-2.2%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:48:24#497
🇿🇦Cape TownDOUBLES1:21:18#257

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
3:54
Avg
4:50
Slow
5:46
Run 22r
Fast
5:28
Avg
5:38
Slow
5:49
Run 32r
Fast
5:57
Avg
6:08
Slow
6:19
Run 42r
Fast
6:09
Avg
6:21
Slow
6:33
Run 52r
Fast
6:30
Avg
7:05
Slow
7:40
Run 62r
Fast
6:34
Avg
6:37
Slow
6:40
Run 72r
Fast
5:58
Avg
5:58
Slow
5:59
Run 82r
Fast
6:12
Avg
6:59
Slow
7:46
Run Total2r
Fast
46:43
Avg
49:32
Slow
52:22
Best Run2r
Fast
5:28
Avg
5:38
Slow
5:49
Workout Splits
SkiErg2r
Fast
4:22
Avg
4:37
Slow
4:52
Sled Push2r
Fast
1:40
Avg
3:26
Slow
5:12
Sled Pull2r
Fast
4:04
Avg
4:52
Slow
5:41
Burpee Broad Jump2r
Fast
2:47
Avg
5:06
Slow
7:25
Row2r
Fast
4:41
Avg
4:55
Slow
5:10
Farmers Carry2r
Fast
1:37
Avg
2:08
Slow
2:40
Sandbag Lunges2r
Fast
3:30
Avg
5:08
Slow
6:47
Wall Balls2r
Fast
4:14
Avg
5:58
Slow
7:42
Roxzone
Roxzone Time2r
Fast
7:44
Avg
9:10
Slow
10:36