Hyranking

🇿🇦Xabiso Nodada

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX PRO
HYROXMen
1:44:27
Cape Town 2026 · Apr 2026
#224,301 / 276,878
🇿🇦Cape TownApr 26
1:44:27#446
Avg 1:44:27·1 race
HYROX PROMen
2:31:54
Cape Town 2025 · Jul 2025
#53,916 / 54,219
🇿🇦Cape TownJul 25
2:31:54#144
Avg 2:31:54·1 race

Station Profile

vs 68,803 peers (1:34:00–1:54:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+22.5%
Row+2.1%
Wall Balls+0.7%

Weaknesses

Sled Pull-18.7%
Running-8.7%
Sled Push-4.2%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:44:27#446
🇿🇦Cape TownPRO2:31:54#144

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits
Run 12r
Fast
3:22
Avg
3:30
Slow
3:38
Run 22r
Fast
7:20
Avg
7:25
Slow
7:30
Run 32r
Fast
8:31
Avg
9:55
Slow
11:20
Run 42r
Fast
6:29
Avg
7:29
Slow
8:30
Run 52r
Fast
5:48
Avg
7:14
Slow
8:41
Run 62r
Fast
6:14
Avg
6:33
Slow
6:52
Run 72r
Fast
5:51
Avg
6:09
Slow
6:27
Run 82r
Fast
7:37
Avg
9:05
Slow
10:34
Run Total2r
Fast
53:09
Avg
57:18
Slow
1:01:27
Best Run2r
Fast
5:48
Avg
6:07
Slow
6:27
Workout Splits
SkiErg2r
Fast
4:50
Avg
4:58
Slow
5:06
Sled Push2r
Fast
3:41
Avg
6:08
Slow
8:35
Sled Pull2r
Fast
7:10
Avg
13:39
Slow
20:09
Burpee Broad Jump2r
Fast
5:23
Avg
6:32
Slow
7:42
Row2r
Fast
5:07
Avg
6:50
Slow
8:34
Farmers Carry2r
Fast
2:41
Avg
3:58
Slow
5:16
Sandbag Lunges2r
Fast
6:37
Avg
7:38
Slow
8:40
Wall Balls2r
Fast
8:47
Avg
13:09
Slow
17:32
Roxzone
Roxzone Time2r
Fast
7:06
Avg
8:01
Slow
8:57