Hyranking

🇿🇦Tristan Doel

RSA

2 races|1 division|1 season|HYROX
HYROXMen
1:51:58
Cape Town 2026 · Apr 2026
#243,559 / 276,878
🇿🇦Cape TownApr 26
1:51:58#533
🇿🇦JohannesburgNov 25
2:12:55#561
Avg 2:02:26·2 races

Station Profile

HYROX · Men
vs 48,551 peers (1:40:46–2:03:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+12.0%
Running+12.0%
Sled Push+9.1%

Weaknesses

Burpees-34.5%
Sandbag-23.7%
Farmers-14.7%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:51:58#533
🇿🇦JohannesburgHYROX2:12:55#561

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:06
Avg
5:27
Slow
6:49
Run 22r
Fast
5:19
Avg
5:46
Slow
6:13
Run 32r
Fast
6:23
Avg
6:52
Slow
7:21
Run 42r
Fast
5:35
Avg
6:34
Slow
7:34
Run 52r
Fast
5:44
Avg
6:47
Slow
7:50
Run 62r
Fast
5:26
Avg
6:18
Slow
7:11
Run 72r
Fast
5:50
Avg
6:33
Slow
7:16
Run 82r
Fast
7:30
Avg
8:12
Slow
8:55
Run Total2r
Fast
45:50
Avg
52:27
Slow
59:05
Best Run2r
Fast
5:19
Avg
5:46
Slow
6:13
Workout Splits
SkiErg2r
Fast
5:12
Avg
5:16
Slow
5:21
Sled Push2r
Fast
3:26
Avg
4:08
Slow
4:51
Sled Pull2r
Fast
5:42
Avg
6:35
Slow
7:29
Burpee Broad Jump2r
Fast
10:09
Avg
11:23
Slow
12:37
Row2r
Fast
5:20
Avg
5:27
Slow
5:35
Farmers Carry2r
Fast
2:36
Avg
2:52
Slow
3:08
Sandbag Lunges2r
Fast
6:09
Avg
7:26
Slow
8:43
Wall Balls2r
Fast
9:52
Avg
12:26
Slow
15:01
Roxzone
Roxzone Time2r
Fast
14:24
Avg
14:27
Slow
14:31