Hyranking

🇿🇦Callaghn Nel

RSA

2 races|1 division|1 season|HYROX
HYROXMen
1:08:54
Cape Town 2026 · Apr 2026
Top 10%#20,409 / 276,710
🇿🇦Cape TownApr 26
1:08:54#18
🇿🇦JohannesburgNov 25
1:24:40#109
Avg 1:16:47·2 races

Station Profile

HYROX · Men
vs 53,822 peers (1:02:00–1:15:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+26.1%
Burpees+18.9%
Wall Balls+10.1%

Weaknesses

Running-9.3%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:08:54#18
🇿🇦JohannesburgHYROX1:24:40#109

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:27
Avg
3:39
Slow
3:52
Run 22r
Fast
4:58
Avg
5:02
Slow
5:06
Run 32r
Fast
5:17
Avg
5:17
Slow
5:18
Run 42r
Fast
5:04
Avg
5:20
Slow
5:37
Run 52r
Fast
4:56
Avg
5:18
Slow
5:40
Run 62r
Fast
4:43
Avg
5:10
Slow
5:37
Run 72r
Fast
4:24
Avg
4:56
Slow
5:28
Run 82r
Fast
4:42
Avg
5:19
Slow
5:57
Run Total2r
Fast
38:00
Avg
39:59
Slow
41:58
Best Run2r
Fast
4:24
Avg
4:41
Slow
4:58
Workout Splits
SkiErg2r
Fast
4:01
Avg
4:14
Slow
4:27
Sled Push2r
Fast
2:27
Avg
2:59
Slow
3:32
Sled Pull2r
Fast
2:55
Avg
3:52
Slow
4:49
Burpee Broad Jump2r
Fast
3:20
Avg
4:23
Slow
5:26
Row2r
Fast
4:08
Avg
4:18
Slow
4:29
Farmers Carry2r
Fast
1:41
Avg
1:48
Slow
1:55
Sandbag Lunges2r
Fast
3:45
Avg
4:12
Slow
4:40
Wall Balls2r
Fast
4:41
Avg
5:17
Slow
5:54
Roxzone
Roxzone Time2r
Fast
4:00
Avg
5:47
Slow
7:35