Hyranking

🇿🇦Riyaad Cruywagen

RSA

2 races|1 division|2 seasons|HYROX
HYROXMen
1:51:36
Cape Town 2025 · Jul 2025
#246,692 / 281,146
🇿🇦Cape TownApr 26
2:13:37#667
🇿🇦Cape TownJul 25
1:51:36#581
Avg 2:02:36·2 races

Station Profile

HYROX · Men
vs 49,843 peers (1:40:30–2:02:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+32.4%
Burpees+11.1%

Weaknesses

Wall Balls-12.2%

Race History

EventTimeRank
🇿🇦Cape TownHYROX2:13:37#667
🇿🇦Cape TownHYROX1:51:36#581

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
6:31
Avg
24:10
Slow
41:50
Run 21r
Fast
6:21
Avg
6:21
Slow
6:21
Run 31r
Fast
9:50
Avg
9:50
Slow
9:50
Run 41r
Fast
9:44
Avg
9:44
Slow
9:44
Run 51r
Fast
9:57
Avg
9:57
Slow
9:57
Run 61r
Fast
9:49
Avg
9:49
Slow
9:49
Run 71r
Fast
8:27
Avg
8:27
Slow
8:27
Run 81r
Fast
9:03
Avg
9:03
Slow
9:03
Run Total2r
Fast
35:10
Avg
52:23
Slow
1:09:37
Best Run2r
Fast
6:21
Avg
24:05
Slow
41:50
Workout Splits
SkiErg1r
Fast
4:37
Avg
4:37
Slow
4:37
Sled Push1r
Fast
3:35
Avg
3:35
Slow
3:35
Sled Pull1r
Fast
6:44
Avg
6:44
Slow
6:44
Burpee Broad Jump2r
Fast
6:42
Avg
7:31
Slow
8:21
Row1r
Fast
5:13
Avg
5:13
Slow
5:13
Farmers Carry1r
Fast
2:46
Avg
2:46
Slow
2:46
Sandbag Lunges1r
Fast
8:39
Avg
8:39
Slow
8:39
Wall Balls2r
Fast
10:49
Avg
13:03
Slow
15:18
Roxzone
Roxzone Time1r
Fast
8:50
Avg
8:50
Slow
8:50