🇿🇦Dean Africa

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2025 · Jul 2025

#219,019 / 278,156

🇿🇦Cape TownJul 25

Avg 1:42:28·1 race

Station Profile

HYROX · Men

vs 74,665 peers (1:32:15–1:52:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+14.1%

Running+8.6%

Row+7.8%

Weaknesses

Sandbag-60.5%

Wall Balls-44.7%

Sled Push-28.7%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:42:28	#483	#101

Split Analysis

Running Splits

Run 11r

Fast

3:23

Avg

3:23

Slow

3:23

Run 21r

Fast

8:11

Avg

8:11

Slow

8:11

Run 31r

Fast

5:15

Avg

5:15

Slow

5:15

Run 41r

Fast

5:11

Avg

5:11

Slow

5:11

Run 51r

Fast

5:22

Avg

5:22

Slow

5:22

Run 61r

Fast

5:12

Avg

5:12

Slow

5:12

Run 71r

Fast

5:06

Avg

5:06

Slow

5:06

Run 81r

Fast

6:21

Avg

6:21

Slow

6:21

Run Total1r

Fast

43:57

Avg

43:57

Slow

43:57

Best Run1r

Fast

5:06

Avg

5:06

Slow

5:06

Workout Splits

SkiErg1r

Fast

4:36

Avg

4:36

Slow

4:36

Sled Push1r

Fast

4:28

Avg

4:28

Slow

4:28

Sled Pull1r

Fast

5:54

Avg

5:54

Slow

5:54

Burpee Broad Jump1r

Fast

7:36

Avg

7:36

Slow

7:36

Row1r

Fast

4:47

Avg

4:47

Slow

4:47

Farmers Carry1r

Fast

2:11

Avg

2:11

Slow

2:11

Sandbag Lunges1r

Fast

10:12

Avg

10:12

Slow

10:12

Wall Balls1r

Fast

12:29

Avg

12:29

Slow

12:29

Roxzone

Roxzone Time1r

Fast

6:22

Avg

6:22

Slow

6:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	3:23	3:23	1
Run 2	8:11	8:11	8:11	1
Run 3	5:15	5:15	5:15	1
Run 4	5:11	5:11	5:11	1
Run 5	5:22	5:22	5:22	1
Run 6	5:12	5:12	5:12	1
Run 7	5:06	5:06	5:06	1
Run 8	6:21	6:21	6:21	1
Run Total	43:57	43:57	43:57	1
Best Run	5:06	5:06	5:06	1
Workout Splits
SkiErg	4:36	4:36	4:36	1
Sled Push	4:28	4:28	4:28	1
Sled Pull	5:54	5:54	5:54	1
Burpee Broad Jump	7:36	7:36	7:36	1
Row	4:47	4:47	4:47	1
Farmers Carry	2:11	2:11	2:11	1
Sandbag Lunges	10:12	10:12	10:12	1
Wall Balls	12:29	12:29	12:29	1
Roxzone
Roxzone Time	6:22	6:22	6:22	1