🇿🇦Martin De Villiers

RSA

3 races|1 division|2 seasons|HYROX

HYROXMen

Cape Town 2025 · Jul 2025

#261,047 / 283,404

🇿🇦Cape TownApr 26

🇧🇪GentDec 25

🇿🇦Cape TownJul 25

Avg 1:59:57·3 races

Station Profile

HYROX · Men

vs 35,103 peers (1:46:48–2:10:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+36.9%

Sled Push+30.6%

Sled Pull+20.6%

Weaknesses

Wall Balls-48.0%

Burpees-9.4%

Running-7.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	2:01:53	#611	#115
🇧🇪GentHYROX	HYROX	Dec 2025	1:59:19	#1383	#238
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:58:40	#657	#126

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:18

Avg

4:58

Slow

5:56

Run 23r

Fast

5:51

Avg

6:28

Slow

6:51

Run 33r

Fast

6:11

Avg

7:04

Slow

7:32

Run 43r

Fast

6:45

Avg

7:26

Slow

8:00

Run 53r

Fast

6:59

Avg

7:37

Slow

8:13

Run 63r

Fast

6:16

Avg

7:11

Slow

8:14

Run 73r

Fast

6:17

Avg

7:34

Slow

8:18

Run 83r

Fast

8:35

Avg

9:58

Slow

12:10

Run Total3r

Fast

52:46

Avg

58:15

Slow

1:02:40

Best Run3r

Fast

5:51

Avg

6:28

Slow

6:51

Workout Splits

SkiErg3r

Fast

4:17

Avg

4:25

Slow

4:30

Sled Push3r

Fast

2:46

Avg

3:17

Slow

4:03

Sled Pull3r

Fast

5:21

Avg

5:28

Slow

5:38

Burpee Broad Jump3r

Fast

8:03

Avg

8:28

Slow

8:50

Row3r

Fast

4:51

Avg

5:00

Slow

5:12

Farmers Carry3r

Fast

1:48

Avg

1:52

Slow

1:54

Sandbag Lunges3r

Fast

6:06

Avg

6:33

Slow

7:22

Wall Balls3r

Fast

12:36

Avg

16:12

Slow

20:36

Roxzone

Roxzone Time3r

Fast

9:38

Avg

10:29

Slow

11:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:18	4:58	5:56	3
Run 2	5:51	6:28	6:51	3
Run 3	6:11	7:04	7:32	3
Run 4	6:45	7:26	8:00	3
Run 5	6:59	7:37	8:13	3
Run 6	6:16	7:11	8:14	3
Run 7	6:17	7:34	8:18	3
Run 8	8:35	9:58	12:10	3
Run Total	52:46	58:15	1:02:40	3
Best Run	5:51	6:28	6:51	3
Workout Splits
SkiErg	4:17	4:25	4:30	3
Sled Push	2:46	3:17	4:03	3
Sled Pull	5:21	5:28	5:38	3
Burpee Broad Jump	8:03	8:28	8:50	3
Row	4:51	5:00	5:12	3
Farmers Carry	1:48	1:52	1:54	3
Sandbag Lunges	6:06	6:33	7:22	3
Wall Balls	12:36	16:12	20:36	3
Roxzone
Roxzone Time	9:38	10:29	11:23	3