🇿🇦Dennis Venter

RSA

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

-5:021:38:03

Johannesburg 2025 · Nov 2025

#128,354 / 151,076

🇿🇦JohannesburgNov 25

1:38:03#367

🇿🇦Johannesburg IMar 25

1:43:05#216

Avg 1:40:34·2 races

HYROXMen

-14:021:44:10

Cape Town 2026 · Apr 2026

#223,739 / 277,238

🇿🇦Cape TownApr 26

1:44:10#443

🇿🇦JohannesburgNov 25

1:58:12#463

Avg 1:51:11·2 races

Station Profile

vs 69,734 peers (1:33:45–1:54:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+7.0%

Burpees+1.1%

Running+0.3%

Weaknesses

Sandbag-49.3%

Sled Push-27.2%

Sled Pull-23.2%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:44:10	#443	#20
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:38:03	#367	#45
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:58:12	#463	#33
🇿🇦Johannesburg IDOUBLES	HYROX DOUBLES	Mar 2025	1:43:05	#216	#38

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:08

Avg

4:58

Slow

5:53

Run 24r

Fast

5:50

Avg

6:39

Slow

7:33

Run 34r

Fast

6:03

Avg

6:57

Slow

7:39

Run 44r

Fast

6:25

Avg

7:12

Slow

8:18

Run 54r

Fast

6:25

Avg

7:11

Slow

8:10

Run 64r

Fast

6:12

Avg

6:58

Slow

7:50

Run 74r

Fast

6:11

Avg

6:53

Slow

7:32

Run 84r

Fast

6:39

Avg

7:57

Slow

9:07

Run Total4r

Fast

48:38

Avg

54:45

Slow

59:37

Best Run4r

Fast

5:50

Avg

6:36

Slow

7:20

Workout Splits

SkiErg4r

Fast

4:25

Avg

4:32

Slow

4:47

Sled Push4r

Fast

2:34

Avg

3:44

Slow

4:33

Sled Pull3r

Fast

4:07

Avg

6:27

Slow

7:51

Burpee Broad Jump4r

Fast

3:28

Avg

5:42

Slow

8:04

Row4r

Fast

4:49

Avg

5:09

Slow

5:20

Farmers Carry4r

Fast

2:06

Avg

2:39

Slow

3:32

Sandbag Lunges4r

Fast

4:40

Avg

7:28

Slow

9:56

Wall Balls4r

Fast

4:18

Avg

7:41

Slow

12:46

Roxzone

Roxzone Time4r

Fast

5:35

Avg

8:03

Slow

9:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:08	4:58	5:53	4
Run 2	5:50	6:39	7:33	4
Run 3	6:03	6:57	7:39	4
Run 4	6:25	7:12	8:18	4
Run 5	6:25	7:11	8:10	4
Run 6	6:12	6:58	7:50	4
Run 7	6:11	6:53	7:32	4
Run 8	6:39	7:57	9:07	4
Run Total	48:38	54:45	59:37	4
Best Run	5:50	6:36	7:20	4
Workout Splits
SkiErg	4:25	4:32	4:47	4
Sled Push	2:34	3:44	4:33	4
Sled Pull	4:07	6:27	7:51	3
Burpee Broad Jump	3:28	5:42	8:04	4
Row	4:49	5:09	5:20	4
Farmers Carry	2:06	2:39	3:32	4
Sandbag Lunges	4:40	7:28	9:56	4
Wall Balls	4:18	7:41	12:46	4
Roxzone
Roxzone Time	5:35	8:03	9:07	4