🇿🇦Christiaan De Beer
RSA
3 races|2 divisions|1 season|HYROX DOUBLES, HYROX
HYROX DOUBLESMen
Cape Town 2026 · Apr 2026
#137,626 / 151,122
🇿🇦Cape TownApr 26
1:35:41#442
Avg 1:35:41·1 race
HYROXMen
-11:591:44:53
Cape Town 2026 · Apr 2026
#225,636 / 276,878
🇿🇦Cape TownApr 26
1:44:53#451
🇿🇦JohannesburgNov 25
1:56:52#450
Avg 1:50:52·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownDOUBLES | 1:35:41 | #442 | |
| 🇿🇦Cape TownHYROX | 1:44:53 | #451 | |
| 🇿🇦JohannesburgHYROX | 1:56:52 | #450 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
4:09
Avg
5:03
Slow
6:44
Run 23r
Fast
6:01
Avg
6:12
Slow
6:19
Run 33r
Fast
6:39
Avg
6:47
Slow
6:58
Run 43r
Fast
6:53
Avg
7:07
Slow
7:35
Run 53r
Fast
6:34
Avg
6:48
Slow
7:10
Run 63r
Fast
6:12
Avg
6:37
Slow
7:00
Run 73r
Fast
6:13
Avg
6:32
Slow
6:48
Run 83r
Fast
6:26
Avg
7:38
Slow
8:49
Run Total3r
Fast
49:13
Avg
52:43
Slow
57:08
Best Run3r
Fast
6:01
Avg
6:12
Slow
6:19
Workout Splits
SkiErg3r
Fast
4:04
Avg
4:30
Slow
4:55
Sled Push3r
Fast
1:25
Avg
4:05
Slow
6:40
Sled Pull3r
Fast
3:45
Avg
6:21
Slow
8:48
Burpee Broad Jump3r
Fast
4:06
Avg
6:50
Slow
8:48
Row3r
Fast
4:41
Avg
5:05
Slow
5:20
Farmers Carry3r
Fast
1:58
Avg
2:35
Slow
3:30
Sandbag Lunges3r
Fast
4:20
Avg
6:20
Slow
8:33
Wall Balls3r
Fast
5:02
Avg
9:12
Slow
11:39
Roxzone
Roxzone Time3r
Fast
6:18
Avg
8:09
Slow
9:17
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:09 | 5:03 | 6:44 | 3 |
| Run 2 | 6:01 | 6:12 | 6:19 | 3 |
| Run 3 | 6:39 | 6:47 | 6:58 | 3 |
| Run 4 | 6:53 | 7:07 | 7:35 | 3 |
| Run 5 | 6:34 | 6:48 | 7:10 | 3 |
| Run 6 | 6:12 | 6:37 | 7:00 | 3 |
| Run 7 | 6:13 | 6:32 | 6:48 | 3 |
| Run 8 | 6:26 | 7:38 | 8:49 | 3 |
| Run Total | 49:13 | 52:43 | 57:08 | 3 |
| Best Run | 6:01 | 6:12 | 6:19 | 3 |
| Workout Splits | ||||
| SkiErg | 4:04 | 4:30 | 4:55 | 3 |
| Sled Push | 1:25 | 4:05 | 6:40 | 3 |
| Sled Pull | 3:45 | 6:21 | 8:48 | 3 |
| Burpee Broad Jump | 4:06 | 6:50 | 8:48 | 3 |
| Row | 4:41 | 5:05 | 5:20 | 3 |
| Farmers Carry | 1:58 | 2:35 | 3:30 | 3 |
| Sandbag Lunges | 4:20 | 6:20 | 8:33 | 3 |
| Wall Balls | 5:02 | 9:12 | 11:39 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:18 | 8:09 | 9:17 | 3 |