Hyranking

🇿🇦Mfundho Xivambu

RSA

4 races|1 division|2 seasons|HYROX
HYROXMen
1:35:55
Cape Town 2026 · Apr 2026
#190,246 / 276,878
🇿🇦Cape TownApr 26
1:35:55#341
🇿🇦JohannesburgNov 25
1:48:18#358
🇿🇦Cape TownJul 25
1:39:34#443
🇿🇦Johannesburg IMar 25
2:04:32#347
Avg 1:47:04·4 races

Station Profile

HYROX · Men
vs 95,436 peers (1:26:19–1:45:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+4.4%
SkiErg+3.0%
Running+1.9%

Weaknesses

Sled Push-22.6%
Sled Pull-20.3%
Wall Balls-18.3%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:35:55#341
🇿🇦JohannesburgHYROX1:48:18#358
🇿🇦Cape TownHYROX1:39:34#443
🇿🇦Johannesburg IHYROX2:04:32#347

Performance Over Time

Split Analysis

Running Splits
Run 14r
Fast
3:37
Avg
3:49
Slow
4:02
Run 24r
Fast
5:00
Avg
5:58
Slow
8:22
Run 34r
Fast
5:33
Avg
6:26
Slow
8:54
Run 44r
Fast
5:19
Avg
6:12
Slow
8:33
Run 54r
Fast
5:49
Avg
6:42
Slow
9:19
Run 64r
Fast
5:52
Avg
6:38
Slow
8:53
Run 74r
Fast
5:46
Avg
6:38
Slow
8:53
Run 84r
Fast
6:28
Avg
7:40
Slow
9:25
Run Total4r
Fast
44:19
Avg
50:04
Slow
1:05:52
Best Run4r
Fast
5:00
Avg
5:58
Slow
8:22
Workout Splits
SkiErg4r
Fast
4:30
Avg
4:42
Slow
4:52
Sled Push4r
Fast
3:35
Avg
4:13
Slow
5:36
Sled Pull4r
Fast
6:39
Avg
7:09
Slow
7:45
Burpee Broad Jump4r
Fast
6:17
Avg
7:21
Slow
7:59
Row4r
Fast
5:13
Avg
5:24
Slow
5:40
Farmers Carry4r
Fast
2:29
Avg
2:43
Slow
2:50
Sandbag Lunges4r
Fast
5:38
Avg
5:59
Slow
6:27
Wall Balls4r
Fast
7:47
Avg
10:36
Slow
13:27
Roxzone
Roxzone Time4r
Fast
7:04
Avg
8:53
Slow
11:17