Hyranking

🇿🇦Samuel Spofana

RSA

2 races|1 division|2 seasons|HYROX
HYROXMen
1:29:50
Cape Town 2026 · Apr 2026
#156,477 / 277,238
🇿🇦Cape TownApr 26
1:29:50#262
🇿🇦Cape TownJul 25
1:32:21#331
Avg 1:31:05·2 races

Station Profile

HYROX · Men
vs 111,262 peers (1:20:51–1:38:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+15.2%
Sandbag+2.6%
Running+1.2%

Weaknesses

Burpees-17.5%
Sled Pull-12.5%
Sled Push-4.5%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:29:50#262
🇿🇦Cape TownHYROX1:32:21#331

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:54
Avg
3:56
Slow
3:58
Run 22r
Fast
5:08
Avg
5:19
Slow
5:30
Run 32r
Fast
5:25
Avg
5:34
Slow
5:44
Run 42r
Fast
5:24
Avg
5:29
Slow
5:34
Run 52r
Fast
5:31
Avg
5:42
Slow
5:53
Run 62r
Fast
5:40
Avg
5:49
Slow
5:58
Run 72r
Fast
5:19
Avg
5:46
Slow
6:13
Run 82r
Fast
6:07
Avg
6:33
Slow
6:59
Run Total2r
Fast
42:29
Avg
44:05
Slow
45:41
Best Run2r
Fast
5:08
Avg
5:19
Slow
5:30
Workout Splits
SkiErg2r
Fast
4:33
Avg
4:36
Slow
4:40
Sled Push2r
Fast
3:06
Avg
3:09
Slow
3:13
Sled Pull2r
Fast
4:50
Avg
5:19
Slow
5:49
Burpee Broad Jump2r
Fast
6:06
Avg
6:26
Slow
6:47
Row2r
Fast
4:53
Avg
4:55
Slow
4:58
Farmers Carry2r
Fast
2:06
Avg
2:13
Slow
2:20
Sandbag Lunges2r
Fast
5:20
Avg
5:28
Slow
5:37
Wall Balls2r
Fast
6:07
Avg
6:08
Slow
6:09
Roxzone
Roxzone Time2r
Fast
8:20
Avg
8:47
Slow
9:15