🇿🇦Clayton Greenshields

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:39:57

Cape Town 2025 · Jul 2025

#132,542 / 152,090

🇿🇦Cape TownJul 25

1:39:57#448

Avg 1:39:57·1 race

HYROXWomen

2:29:49

Cape Town 2026 · Apr 2026

#141,359 / 144,502

🇿🇦Cape TownApr 26

2:29:49#500

Avg 2:29:49·1 race

Station Profile

vs 6,081 peers (2:14:51–2:44:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+27.8%

SkiErg+18.1%

Sled Pull+13.1%

Weaknesses

Sandbag-50.0%

Wall Balls-13.5%

Burpees-10.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	2:29:49	#500	#72
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:39:57	#448	#106

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

4:18

Avg

4:34

Slow

4:50

Run 22r

Fast

6:24

Avg

6:55

Slow

7:26

Run 32r

Fast

7:41

Avg

8:06

Slow

8:32

Run 42r

Fast

8:00

Avg

8:38

Slow

9:17

Run 52r

Fast

7:51

Avg

8:59

Slow

10:08

Run 62r

Fast

8:04

Avg

8:37

Slow

9:11

Run 72r

Fast

8:26

Avg

9:01

Slow

9:36

Run 82r

Fast

8:45

Avg

11:02

Slow

13:19

Run Total2r

Fast

59:26

Avg

1:05:50

Slow

1:12:15

Best Run2r

Fast

6:24

Avg

6:55

Slow

7:26

Workout Splits

SkiErg2r

Fast

4:05

Avg

4:31

Slow

4:57

Sled Push2r

Fast

2:39

Avg

3:25

Slow

4:11

Sled Pull2r

Fast

4:37

Avg

6:16

Slow

7:55

Burpee Broad Jump2r

Fast

3:36

Avg

8:34

Slow

13:32

Row2r

Fast

4:55

Avg

5:25

Slow

5:55

Farmers Carry2r

Fast

1:55

Avg

2:08

Slow

2:22

Sandbag Lunges2r

Fast

5:16

Avg

9:29

Slow

13:43

Wall Balls2r

Fast

5:23

Avg

9:43

Slow

14:03

Roxzone

Roxzone Time2r

Fast

8:10

Avg

9:35

Slow

11:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:18	4:34	4:50	2
Run 2	6:24	6:55	7:26	2
Run 3	7:41	8:06	8:32	2
Run 4	8:00	8:38	9:17	2
Run 5	7:51	8:59	10:08	2
Run 6	8:04	8:37	9:11	2
Run 7	8:26	9:01	9:36	2
Run 8	8:45	11:02	13:19	2
Run Total	59:26	1:05:50	1:12:15	2
Best Run	6:24	6:55	7:26	2
Workout Splits
SkiErg	4:05	4:31	4:57	2
Sled Push	2:39	3:25	4:11	2
Sled Pull	4:37	6:16	7:55	2
Burpee Broad Jump	3:36	8:34	13:32	2
Row	4:55	5:25	5:55	2
Farmers Carry	1:55	2:08	2:22	2
Sandbag Lunges	5:16	9:29	13:43	2
Wall Balls	5:23	9:43	14:03	2
Roxzone
Roxzone Time	8:10	9:35	11:00	2