πŸ‡ΏπŸ‡¦Lyle Titus

RSA

2 races|1 division|2 seasons|HYROX
HYROXMen
1:42:17
Cape Town 2026 Β· Apr 2026
#217,454 / 277,238
Avg 1:43:19Β·2 races

Station Profile

HYROX Β· Men
vs 75,145 peers (1:32:06–1:52:34)

Dashed ring = cohort average Β· Outside = faster than peers

Strengths

Wall Balls+33.8%
Sled Pull+18.8%
Sled Push+10.1%

Weaknesses

Running-15.5%
Row-11.9%
Burpees-9.0%

Race History

EventTimeRank
πŸ‡ΏπŸ‡¦Cape TownHYROX1:42:17#421
πŸ‡ΏπŸ‡¦Cape TownHYROX1:44:21#507

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:28
Avg
4:38
Slow
4:49
Run 22r
Fast
6:17
Avg
6:46
Slow
7:15
Run 32r
Fast
6:41
Avg
7:19
Slow
7:58
Run 42r
Fast
6:41
Avg
7:24
Slow
8:08
Run 52r
Fast
7:08
Avg
7:55
Slow
8:42
Run 62r
Fast
7:31
Avg
7:41
Slow
7:52
Run 72r
Fast
7:13
Avg
7:18
Slow
7:24
Run 82r
Fast
8:03
Avg
8:49
Slow
9:35
Run Total2r
Fast
55:28
Avg
57:48
Slow
1:00:08
Best Run2r
Fast
6:17
Avg
6:46
Slow
7:15
Workout Splits
SkiErg2r
Fast
4:18
Avg
4:27
Slow
4:36
Sled Push2r
Fast
3:07
Avg
3:26
Slow
3:45
Sled Pull2r
Fast
4:42
Avg
4:45
Slow
4:48
Burpee Broad Jump2r
Fast
5:46
Avg
6:34
Slow
7:23
Row2r
Fast
5:05
Avg
5:26
Slow
5:48
Farmers Carry2r
Fast
2:13
Avg
2:18
Slow
2:24
Sandbag Lunges2r
Fast
5:34
Avg
6:08
Slow
6:43
Wall Balls2r
Fast
5:34
Avg
5:38
Slow
5:42
Roxzone
Roxzone Time2r
Fast
6:21
Avg
6:50
Slow
7:20