πΏπ¦Lyle Titus
RSA
2 races|1 division|2 seasons|HYROX
HYROXMen
-2:041:42:17
Cape Town 2026 Β· Apr 2026
#217,454 / 277,238
πΏπ¦Cape TownApr 26
1:42:17#421
πΏπ¦Cape TownJul 25
1:44:21#507
Avg 1:43:19Β·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΏπ¦Cape TownHYROX | 1:42:17 | #421 | |
| πΏπ¦Cape TownHYROX | 1:44:21 | #507 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:28
Avg
4:38
Slow
4:49
Run 22r
Fast
6:17
Avg
6:46
Slow
7:15
Run 32r
Fast
6:41
Avg
7:19
Slow
7:58
Run 42r
Fast
6:41
Avg
7:24
Slow
8:08
Run 52r
Fast
7:08
Avg
7:55
Slow
8:42
Run 62r
Fast
7:31
Avg
7:41
Slow
7:52
Run 72r
Fast
7:13
Avg
7:18
Slow
7:24
Run 82r
Fast
8:03
Avg
8:49
Slow
9:35
Run Total2r
Fast
55:28
Avg
57:48
Slow
1:00:08
Best Run2r
Fast
6:17
Avg
6:46
Slow
7:15
Workout Splits
SkiErg2r
Fast
4:18
Avg
4:27
Slow
4:36
Sled Push2r
Fast
3:07
Avg
3:26
Slow
3:45
Sled Pull2r
Fast
4:42
Avg
4:45
Slow
4:48
Burpee Broad Jump2r
Fast
5:46
Avg
6:34
Slow
7:23
Row2r
Fast
5:05
Avg
5:26
Slow
5:48
Farmers Carry2r
Fast
2:13
Avg
2:18
Slow
2:24
Sandbag Lunges2r
Fast
5:34
Avg
6:08
Slow
6:43
Wall Balls2r
Fast
5:34
Avg
5:38
Slow
5:42
Roxzone
Roxzone Time2r
Fast
6:21
Avg
6:50
Slow
7:20
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:28 | 4:38 | 4:49 | 2 |
| Run 2 | 6:17 | 6:46 | 7:15 | 2 |
| Run 3 | 6:41 | 7:19 | 7:58 | 2 |
| Run 4 | 6:41 | 7:24 | 8:08 | 2 |
| Run 5 | 7:08 | 7:55 | 8:42 | 2 |
| Run 6 | 7:31 | 7:41 | 7:52 | 2 |
| Run 7 | 7:13 | 7:18 | 7:24 | 2 |
| Run 8 | 8:03 | 8:49 | 9:35 | 2 |
| Run Total | 55:28 | 57:48 | 1:00:08 | 2 |
| Best Run | 6:17 | 6:46 | 7:15 | 2 |
| Workout Splits | ||||
| SkiErg | 4:18 | 4:27 | 4:36 | 2 |
| Sled Push | 3:07 | 3:26 | 3:45 | 2 |
| Sled Pull | 4:42 | 4:45 | 4:48 | 2 |
| Burpee Broad Jump | 5:46 | 6:34 | 7:23 | 2 |
| Row | 5:05 | 5:26 | 5:48 | 2 |
| Farmers Carry | 2:13 | 2:18 | 2:24 | 2 |
| Sandbag Lunges | 5:34 | 6:08 | 6:43 | 2 |
| Wall Balls | 5:34 | 5:38 | 5:42 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:21 | 6:50 | 7:20 | 2 |