Hyranking

🇿🇦Paul Roux

RSA

2 races|1 division|2 seasons|HYROX
HYROXMen
1:22:21
Cape Town 2026 · Apr 2026
Top 50%#103,548 / 277,238
🇿🇦Cape TownApr 26
1:22:21#143
🇿🇦Cape TownJul 25
2:11:38#710
Avg 1:46:59·2 races

Station Profile

HYROX · Men
vs 114,193 peers (1:14:06–1:30:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+25.1%
Wall Balls+23.4%
Sandbag+20.6%

Weaknesses

Sled Pull-25.2%
Running-10.0%
Row-3.1%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:22:21#143
🇿🇦Cape TownHYROX2:11:38#710

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:49
Avg
5:12
Slow
6:35
Run 22r
Fast
5:15
Avg
5:56
Slow
6:37
Run 32r
Fast
5:43
Avg
6:29
Slow
7:15
Run 42r
Fast
6:01
Avg
6:45
Slow
7:29
Run 52r
Fast
5:59
Avg
6:52
Slow
7:46
Run 62r
Fast
5:51
Avg
6:32
Slow
7:14
Run 72r
Fast
5:51
Avg
6:26
Slow
7:02
Run 82r
Fast
5:41
Avg
7:23
Slow
9:05
Run Total2r
Fast
44:07
Avg
51:32
Slow
58:58
Best Run2r
Fast
5:15
Avg
5:56
Slow
6:37
Workout Splits
SkiErg2r
Fast
4:25
Avg
4:48
Slow
5:11
Sled Push2r
Fast
2:25
Avg
4:01
Slow
5:38
Sled Pull2r
Fast
5:55
Avg
7:16
Slow
8:37
Burpee Broad Jump2r
Fast
4:48
Avg
7:05
Slow
9:22
Row2r
Fast
4:55
Avg
5:31
Slow
6:07
Farmers Carry2r
Fast
1:35
Avg
2:17
Slow
2:59
Sandbag Lunges2r
Fast
3:57
Avg
5:35
Slow
7:13
Wall Balls2r
Fast
4:58
Avg
10:10
Slow
15:22
Roxzone
Roxzone Time2r
Fast
5:21
Avg
8:49
Slow
12:17