🇿🇦Umar Adam
RSA
1 race|1 division|1 season|HYROX
HYROXMen
Johannesburg 2025 · Nov 2025
#145,120 / 283,405
🇿🇦JohannesburgNov 25
1:27:43#139
Avg 1:27:43·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦JohannesburgHYROX | 1:27:43 | #139 |
Split Analysis
Running Splits
Run 11r
Fast
3:29
Avg
3:29
Slow
3:29
Run 21r
Fast
4:47
Avg
4:47
Slow
4:47
Run 31r
Fast
5:33
Avg
5:33
Slow
5:33
Run 41r
Fast
5:24
Avg
5:24
Slow
5:24
Run 51r
Fast
5:20
Avg
5:20
Slow
5:20
Run 61r
Fast
5:16
Avg
5:16
Slow
5:16
Run 71r
Fast
5:22
Avg
5:22
Slow
5:22
Run 81r
Fast
5:33
Avg
5:33
Slow
5:33
Run Total1r
Fast
40:42
Avg
40:42
Slow
40:42
Best Run1r
Fast
4:47
Avg
4:47
Slow
4:47
Workout Splits
SkiErg1r
Fast
4:58
Avg
4:58
Slow
4:58
Sled Push1r
Fast
3:37
Avg
3:37
Slow
3:37
Sled Pull1r
Fast
5:57
Avg
5:57
Slow
5:57
Burpee Broad Jump1r
Fast
5:14
Avg
5:14
Slow
5:14
Row1r
Fast
4:40
Avg
4:40
Slow
4:40
Farmers Carry1r
Fast
2:15
Avg
2:15
Slow
2:15
Sandbag Lunges1r
Fast
5:13
Avg
5:13
Slow
5:13
Wall Balls1r
Fast
9:02
Avg
9:02
Slow
9:02
Roxzone
Roxzone Time1r
Fast
6:10
Avg
6:10
Slow
6:10
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:29 | 3:29 | 3:29 | 1 |
| Run 2 | 4:47 | 4:47 | 4:47 | 1 |
| Run 3 | 5:33 | 5:33 | 5:33 | 1 |
| Run 4 | 5:24 | 5:24 | 5:24 | 1 |
| Run 5 | 5:20 | 5:20 | 5:20 | 1 |
| Run 6 | 5:16 | 5:16 | 5:16 | 1 |
| Run 7 | 5:22 | 5:22 | 5:22 | 1 |
| Run 8 | 5:33 | 5:33 | 5:33 | 1 |
| Run Total | 40:42 | 40:42 | 40:42 | 1 |
| Best Run | 4:47 | 4:47 | 4:47 | 1 |
| Workout Splits | ||||
| SkiErg | 4:58 | 4:58 | 4:58 | 1 |
| Sled Push | 3:37 | 3:37 | 3:37 | 1 |
| Sled Pull | 5:57 | 5:57 | 5:57 | 1 |
| Burpee Broad Jump | 5:14 | 5:14 | 5:14 | 1 |
| Row | 4:40 | 4:40 | 4:40 | 1 |
| Farmers Carry | 2:15 | 2:15 | 2:15 | 1 |
| Sandbag Lunges | 5:13 | 5:13 | 5:13 | 1 |
| Wall Balls | 9:02 | 9:02 | 9:02 | 1 |
| Roxzone | ||||
| Roxzone Time | 6:10 | 6:10 | 6:10 | 1 |