Hyranking

🇿🇦Daniel Dennison

RSA

2 races|1 division|1 season|HYROX
HYROXMen
1:48:24
Cape Town 2026 · Apr 2026
#235,792 / 277,238
🇿🇦Cape TownApr 26
1:48:24#496
🇿🇦JohannesburgNov 25
2:01:37#491
Avg 1:55:00·2 races

Station Profile

HYROX · Men
vs 57,977 peers (1:37:30–1:59:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+7.9%
Running+1.4%

Weaknesses

Wall Balls-17.1%
Sled Pull-8.7%
Row-5.6%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:48:24#496
🇿🇦JohannesburgHYROX2:01:37#491

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:59
Avg
4:08
Slow
4:17
Run 22r
Fast
5:38
Avg
5:46
Slow
5:54
Run 32r
Fast
6:26
Avg
6:59
Slow
7:32
Run 42r
Fast
6:47
Avg
6:56
Slow
7:06
Run 52r
Fast
6:44
Avg
6:57
Slow
7:11
Run 62r
Fast
6:25
Avg
6:39
Slow
6:54
Run 72r
Fast
6:51
Avg
6:54
Slow
6:58
Run 82r
Fast
6:35
Avg
7:01
Slow
7:27
Run Total2r
Fast
49:48
Avg
51:17
Slow
52:47
Best Run2r
Fast
5:38
Avg
5:46
Slow
5:54
Workout Splits
SkiErg2r
Fast
5:03
Avg
5:05
Slow
5:08
Sled Push2r
Fast
3:45
Avg
4:02
Slow
4:20
Sled Pull2r
Fast
6:49
Avg
7:05
Slow
7:22
Burpee Broad Jump2r
Fast
7:38
Avg
8:10
Slow
8:43
Row2r
Fast
5:19
Avg
5:27
Slow
5:36
Farmers Carry2r
Fast
2:27
Avg
3:12
Slow
3:57
Sandbag Lunges2r
Fast
7:08
Avg
7:17
Slow
7:26
Wall Balls2r
Fast
10:52
Avg
12:28
Slow
14:04
Roxzone
Roxzone Time2r
Fast
9:22
Avg
10:59
Slow
12:36