🇿🇦Herman Mulder

RSA

2 races|1 division|1 season|HYROX

HYROXMen

Cape Town 2026 · Apr 2026

Top 50%#115,022 / 276,664

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

Avg 1:26:46·2 races

Station Profile

HYROX · Men

vs 115,278 peers (1:15:34–1:32:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+9.6%

Farmers+9.3%

Weaknesses

Sandbag-61.0%

Sled Push-35.0%

Burpees-24.2%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:23:58	#169	#1
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:29:34	#151	#2

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:28

Avg

4:29

Slow

4:30

Run 22r

Fast

4:13

Avg

4:14

Slow

4:15

Run 32r

Fast

4:28

Avg

4:34

Slow

4:40

Run 42r

Fast

4:23

Avg

4:28

Slow

4:34

Run 52r

Fast

4:29

Avg

4:33

Slow

4:37

Run 62r

Fast

4:22

Avg

4:25

Slow

4:29

Run 72r

Fast

4:30

Avg

4:38

Slow

4:46

Run 82r

Fast

5:04

Avg

5:06

Slow

5:08

Run Total2r

Fast

35:59

Avg

36:24

Slow

36:50

Best Run2r

Fast

4:13

Avg

4:14

Slow

4:15

Workout Splits

SkiErg2r

Fast

4:33

Avg

4:41

Slow

4:50

Sled Push2r

Fast

3:56

Avg

4:18

Slow

4:41

Sled Pull2r

Fast

5:13

Avg

5:25

Slow

5:37

Burpee Broad Jump2r

Fast

6:35

Avg

7:22

Slow

8:09

Row2r

Fast

4:47

Avg

4:50

Slow

4:54

Farmers Carry2r

Fast

1:57

Avg

1:58

Slow

2:00

Sandbag Lunges2r

Fast

6:54

Avg

7:32

Slow

8:11

Wall Balls2r

Fast

7:55

Avg

9:30

Slow

11:05

Roxzone

Roxzone Time2r

Fast

3:54

Avg

4:45

Slow

5:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:28	4:29	4:30	2
Run 2	4:13	4:14	4:15	2
Run 3	4:28	4:34	4:40	2
Run 4	4:23	4:28	4:34	2
Run 5	4:29	4:33	4:37	2
Run 6	4:22	4:25	4:29	2
Run 7	4:30	4:38	4:46	2
Run 8	5:04	5:06	5:08	2
Run Total	35:59	36:24	36:50	2
Best Run	4:13	4:14	4:15	2
Workout Splits
SkiErg	4:33	4:41	4:50	2
Sled Push	3:56	4:18	4:41	2
Sled Pull	5:13	5:25	5:37	2
Burpee Broad Jump	6:35	7:22	8:09	2
Row	4:47	4:50	4:54	2
Farmers Carry	1:57	1:58	2:00	2
Sandbag Lunges	6:54	7:32	8:11	2
Wall Balls	7:55	9:30	11:05	2
Roxzone
Roxzone Time	3:54	4:45	5:37	2