🇿🇦Alex Munro

RSA

4 races|4 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO

HYROX TEAM RELAYWomen

1:26:00

Auckland 2025 · Feb 2025

Top 50%#4,062 / 10,138

🇳🇿AucklandFeb 25

1:26:00#29

Avg 1:26:00·1 race

HYROX DOUBLESMixed

1:36:23

Auckland 2026 · Jan 2026

#125,085 / 151,076

🇳🇿AucklandJan 26

1:36:23#788

Avg 1:36:23·1 race

HYROXMen

1:48:31

Cape Town 2026 · Apr 2026

#236,114 / 277,238

🇿🇦Cape TownApr 26

1:48:31#500

Avg 1:48:31·1 race

HYROX PROMen

1:54:38

Cape Town 2024 · Sep 2024

#51,162 / 54,222

🇿🇦Cape TownSep 24

1:54:38#82

Avg 1:54:38·1 race

Station Profile

vs 57,527 peers (1:37:39–1:59:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+39.9%

Sled Pull+29.4%

Sled Push+20.0%

Weaknesses

Running-26.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:48:31	#500	#17
🇳🇿AucklandDOUBLES	HYROX DOUBLES	Jan 2026	1:36:23	#788	#188
🇳🇿AucklandTEAM RELAY	HYROX TEAM RELAY	Feb 2025	1:26:00	#29	--
🇿🇦Cape TownPRO	HYROX PRO	Sep 2024	1:54:38	#82	#3

Performance Over Time

HYROX PRO

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:52

Avg

5:41

Slow

6:17

Run 24r

Fast

5:27

Avg

6:01

Slow

7:00

Run 34r

Fast

5:47

Avg

6:32

Slow

7:34

Run 44r

Fast

5:52

Avg

6:51

Slow

7:45

Run 54r

Fast

6:01

Avg

7:22

Slow

8:38

Run 64r

Fast

5:28

Avg

7:38

Slow

9:45

Run 74r

Fast

5:44

Avg

7:24

Slow

9:11

Run 84r

Fast

6:50

Avg

8:47

Slow

10:45

Run Total4r

Fast

47:31

Avg

56:17

Slow

1:03:57

Best Run4r

Fast

5:27

Avg

6:00

Slow

7:00

Workout Splits

SkiErg4r

Fast

4:13

Avg

4:30

Slow

5:00

Sled Push4r

Fast

1:52

Avg

2:55

Slow

3:37

Sled Pull4r

Fast

4:20

Avg

5:10

Slow

6:48

Burpee Broad Jump4r

Fast

3:57

Avg

5:46

Slow

7:08

Row4r

Fast

4:43

Avg

5:12

Slow

6:05

Farmers Carry4r

Fast

1:35

Avg

2:28

Slow

4:13

Sandbag Lunges4r

Fast

3:57

Avg

5:29

Slow

6:55

Wall Balls4r

Fast

3:53

Avg

6:04

Slow

9:51

Roxzone

Roxzone Time4r

Fast

7:11

Avg

7:33

Slow

7:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:52	5:41	6:17	4
Run 2	5:27	6:01	7:00	4
Run 3	5:47	6:32	7:34	4
Run 4	5:52	6:51	7:45	4
Run 5	6:01	7:22	8:38	4
Run 6	5:28	7:38	9:45	4
Run 7	5:44	7:24	9:11	4
Run 8	6:50	8:47	10:45	4
Run Total	47:31	56:17	1:03:57	4
Best Run	5:27	6:00	7:00	4
Workout Splits
SkiErg	4:13	4:30	5:00	4
Sled Push	1:52	2:55	3:37	4
Sled Pull	4:20	5:10	6:48	4
Burpee Broad Jump	3:57	5:46	7:08	4
Row	4:43	5:12	6:05	4
Farmers Carry	1:35	2:28	4:13	4
Sandbag Lunges	3:57	5:29	6:55	4
Wall Balls	3:53	6:04	9:51	4
Roxzone
Roxzone Time	7:11	7:33	7:52	4