🇿🇦Warren Brosnihan
RSA
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMen
Cape Town 2026 · Apr 2026
#88,120 / 151,661
🇿🇦Cape TownApr 26
1:17:42#202
Avg 1:17:42·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownDOUBLES | 1:17:42 | #202 | |
| 🇿🇦Cape TownHYROX | 1:29:54 | #292 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
4:00
Avg
4:47
Slow
5:35
Run 22r
Fast
5:27
Avg
5:41
Slow
5:55
Run 32r
Fast
5:39
Avg
5:54
Slow
6:10
Run 42r
Fast
5:58
Avg
6:07
Slow
6:17
Run 52r
Fast
6:03
Avg
6:21
Slow
6:40
Run 62r
Fast
6:02
Avg
6:28
Slow
6:54
Run 72r
Fast
6:14
Avg
6:29
Slow
6:45
Run 82r
Fast
6:15
Avg
6:57
Slow
7:39
Run Total2r
Fast
47:11
Avg
48:43
Slow
50:16
Best Run2r
Fast
5:27
Avg
5:41
Slow
5:55
Workout Splits
SkiErg2r
Fast
4:02
Avg
4:13
Slow
4:24
Sled Push2r
Fast
1:30
Avg
1:47
Slow
2:05
Sled Pull2r
Fast
3:06
Avg
3:27
Slow
3:48
Burpee Broad Jump2r
Fast
3:11
Avg
3:54
Slow
4:37
Row2r
Fast
4:18
Avg
4:33
Slow
4:49
Farmers Carry2r
Fast
1:42
Avg
1:57
Slow
2:12
Sandbag Lunges2r
Fast
3:35
Avg
4:03
Slow
4:32
Wall Balls2r
Fast
4:33
Avg
5:11
Slow
5:50
Roxzone
Roxzone Time2r
Fast
4:37
Avg
6:01
Slow
7:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:00 | 4:47 | 5:35 | 2 |
| Run 2 | 5:27 | 5:41 | 5:55 | 2 |
| Run 3 | 5:39 | 5:54 | 6:10 | 2 |
| Run 4 | 5:58 | 6:07 | 6:17 | 2 |
| Run 5 | 6:03 | 6:21 | 6:40 | 2 |
| Run 6 | 6:02 | 6:28 | 6:54 | 2 |
| Run 7 | 6:14 | 6:29 | 6:45 | 2 |
| Run 8 | 6:15 | 6:57 | 7:39 | 2 |
| Run Total | 47:11 | 48:43 | 50:16 | 2 |
| Best Run | 5:27 | 5:41 | 5:55 | 2 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:13 | 4:24 | 2 |
| Sled Push | 1:30 | 1:47 | 2:05 | 2 |
| Sled Pull | 3:06 | 3:27 | 3:48 | 2 |
| Burpee Broad Jump | 3:11 | 3:54 | 4:37 | 2 |
| Row | 4:18 | 4:33 | 4:49 | 2 |
| Farmers Carry | 1:42 | 1:57 | 2:12 | 2 |
| Sandbag Lunges | 3:35 | 4:03 | 4:32 | 2 |
| Wall Balls | 4:33 | 5:11 | 5:50 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:37 | 6:01 | 7:25 | 2 |