🇿🇦Warren Brosnihan

RSA

2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMen
Cape Town 2026 · Apr 2026
#88,120 / 151,661
Avg 1:17:42·1 race
HYROXMen
Cape Town 2025 · Jul 2025
#156,895 / 277,238
Avg 1:29:54·1 race

Station Profile

vs 71,129 peers (1:09:54–1:25:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+18.1%
Sled Pull+7.5%
Row+5.3%

Weaknesses

Running-9.0%
Wall Balls-1.7%
Farmers-0.6%

Race History

EventTimeRank
🇿🇦Cape TownDOUBLES1:17:42#202
🇿🇦Cape TownHYROX1:29:54#292

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits
Run 12r
Fast
4:00
Avg
4:47
Slow
5:35
Run 22r
Fast
5:27
Avg
5:41
Slow
5:55
Run 32r
Fast
5:39
Avg
5:54
Slow
6:10
Run 42r
Fast
5:58
Avg
6:07
Slow
6:17
Run 52r
Fast
6:03
Avg
6:21
Slow
6:40
Run 62r
Fast
6:02
Avg
6:28
Slow
6:54
Run 72r
Fast
6:14
Avg
6:29
Slow
6:45
Run 82r
Fast
6:15
Avg
6:57
Slow
7:39
Run Total2r
Fast
47:11
Avg
48:43
Slow
50:16
Best Run2r
Fast
5:27
Avg
5:41
Slow
5:55
Workout Splits
SkiErg2r
Fast
4:02
Avg
4:13
Slow
4:24
Sled Push2r
Fast
1:30
Avg
1:47
Slow
2:05
Sled Pull2r
Fast
3:06
Avg
3:27
Slow
3:48
Burpee Broad Jump2r
Fast
3:11
Avg
3:54
Slow
4:37
Row2r
Fast
4:18
Avg
4:33
Slow
4:49
Farmers Carry2r
Fast
1:42
Avg
1:57
Slow
2:12
Sandbag Lunges2r
Fast
3:35
Avg
4:03
Slow
4:32
Wall Balls2r
Fast
4:33
Avg
5:11
Slow
5:50
Roxzone
Roxzone Time2r
Fast
4:37
Avg
6:01
Slow
7:25