Hyranking

🇿🇦Marco Kirsten

RSA

2 races|1 division|2 seasons|HYROX
HYROXMen
1:45:21
Cape Town 2026 · Apr 2026
#228,409 / 278,429
🇿🇦Cape TownApr 26
1:45:21#457
🇿🇦Cape TownJul 25
1:51:04#579
Avg 1:48:12·2 races

Station Profile

HYROX · Men
vs 66,282 peers (1:34:48–1:55:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+14.1%
Wall Balls+13.9%
Sandbag+8.0%

Weaknesses

Sled Pull-22.3%
Row-10.6%
Running-7.3%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:45:21#457
🇿🇦Cape TownHYROX1:51:04#579

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:15
Avg
4:17
Slow
4:20
Run 22r
Fast
6:17
Avg
6:19
Slow
6:22
Run 32r
Fast
7:32
Avg
7:48
Slow
8:04
Run 42r
Fast
6:42
Avg
6:52
Slow
7:03
Run 52r
Fast
7:18
Avg
7:20
Slow
7:22
Run 62r
Fast
6:22
Avg
6:33
Slow
6:45
Run 72r
Fast
6:16
Avg
6:21
Slow
6:26
Run 82r
Fast
7:16
Avg
7:18
Slow
7:21
Run Total2r
Fast
52:42
Avg
52:47
Slow
52:52
Best Run2r
Fast
6:16
Avg
6:19
Slow
6:22
Workout Splits
SkiErg2r
Fast
4:25
Avg
4:29
Slow
4:33
Sled Push2r
Fast
3:40
Avg
3:45
Slow
3:50
Sled Pull2r
Fast
7:27
Avg
7:44
Slow
8:02
Burpee Broad Jump2r
Fast
6:36
Avg
6:43
Slow
6:51
Row2r
Fast
5:31
Avg
5:39
Slow
5:48
Farmers Carry2r
Fast
2:14
Avg
2:24
Slow
2:35
Sandbag Lunges2r
Fast
6:02
Avg
6:03
Slow
6:04
Wall Balls2r
Fast
7:42
Avg
9:40
Slow
11:39
Roxzone
Roxzone Time2r
Fast
8:25
Avg
9:01
Slow
9:38