🇿🇦Jack Coetzer
RSA
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Cape Town 2025 · Jul 2025
#139,231 / 150,321
🇿🇦Cape TownJul 25
1:46:55#495
Avg 1:46:55·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 2:07:56 | #642 | |
| 🇿🇦Cape TownDOUBLES | 1:46:55 | #495 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:25
Avg
4:51
Slow
5:17
Run 22r
Fast
6:58
Avg
7:09
Slow
7:21
Run 32r
Fast
8:06
Avg
8:36
Slow
9:07
Run 42r
Fast
7:33
Avg
8:02
Slow
8:32
Run 52r
Fast
7:49
Avg
8:03
Slow
8:18
Run 62r
Fast
7:27
Avg
7:51
Slow
8:16
Run 72r
Fast
7:58
Avg
8:12
Slow
8:26
Run 82r
Fast
8:32
Avg
9:04
Slow
9:36
Run Total2r
Fast
1:01:14
Avg
1:01:46
Slow
1:02:19
Best Run2r
Fast
6:58
Avg
7:09
Slow
7:21
Workout Splits
SkiErg2r
Fast
4:55
Avg
5:04
Slow
5:13
Sled Push2r
Fast
2:43
Avg
3:42
Slow
4:41
Sled Pull2r
Fast
5:24
Avg
6:22
Slow
7:20
Burpee Broad Jump2r
Fast
4:45
Avg
6:06
Slow
7:28
Row2r
Fast
5:13
Avg
5:27
Slow
5:41
Farmers Carry2r
Fast
1:51
Avg
2:25
Slow
2:59
Sandbag Lunges2r
Fast
4:51
Avg
6:10
Slow
7:29
Wall Balls2r
Fast
6:19
Avg
9:47
Slow
13:16
Roxzone
Roxzone Time2r
Fast
8:39
Avg
10:39
Slow
12:39
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:25 | 4:51 | 5:17 | 2 |
| Run 2 | 6:58 | 7:09 | 7:21 | 2 |
| Run 3 | 8:06 | 8:36 | 9:07 | 2 |
| Run 4 | 7:33 | 8:02 | 8:32 | 2 |
| Run 5 | 7:49 | 8:03 | 8:18 | 2 |
| Run 6 | 7:27 | 7:51 | 8:16 | 2 |
| Run 7 | 7:58 | 8:12 | 8:26 | 2 |
| Run 8 | 8:32 | 9:04 | 9:36 | 2 |
| Run Total | 1:01:14 | 1:01:46 | 1:02:19 | 2 |
| Best Run | 6:58 | 7:09 | 7:21 | 2 |
| Workout Splits | ||||
| SkiErg | 4:55 | 5:04 | 5:13 | 2 |
| Sled Push | 2:43 | 3:42 | 4:41 | 2 |
| Sled Pull | 5:24 | 6:22 | 7:20 | 2 |
| Burpee Broad Jump | 4:45 | 6:06 | 7:28 | 2 |
| Row | 5:13 | 5:27 | 5:41 | 2 |
| Farmers Carry | 1:51 | 2:25 | 2:59 | 2 |
| Sandbag Lunges | 4:51 | 6:10 | 7:29 | 2 |
| Wall Balls | 6:19 | 9:47 | 13:16 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:39 | 10:39 | 12:39 | 2 |