Hyranking

🇿🇦Tristan Mc Donald

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
1:13:00
Cape Town 2025 · Jul 2025
Top 50%#63,609 / 151,661
🇿🇦Cape TownJul 25
1:13:00#126
Avg 1:13:00·1 race
HYROXMen
1:20:37
Cape Town 2026 · Apr 2026
Top 50%#90,959 / 276,878
🇿🇦Cape TownApr 26
1:20:37#120
Avg 1:20:37·1 race

Station Profile

vs 74,229 peers (1:05:42–1:20:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+27.1%
Farmers+15.9%
Sled Pull+11.4%

Weaknesses

Wall Balls-26.9%
Burpees-12.1%
Running-3.8%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:20:37#120
🇿🇦Cape TownDOUBLES1:13:00#126

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
3:38
Avg
3:38
Slow
3:39
Run 22r
Fast
5:03
Avg
5:07
Slow
5:12
Run 32r
Fast
5:20
Avg
5:21
Slow
5:23
Run 42r
Fast
5:15
Avg
5:19
Slow
5:23
Run 52r
Fast
5:26
Avg
5:40
Slow
5:55
Run 62r
Fast
5:24
Avg
5:26
Slow
5:29
Run 72r
Fast
5:12
Avg
5:27
Slow
5:43
Run 82r
Fast
5:52
Avg
5:55
Slow
5:59
Run Total2r
Fast
41:16
Avg
41:52
Slow
42:29
Best Run2r
Fast
5:03
Avg
5:07
Slow
5:12
Workout Splits
SkiErg2r
Fast
3:47
Avg
3:50
Slow
3:54
Sled Push2r
Fast
1:17
Avg
1:49
Slow
2:22
Sled Pull2r
Fast
2:49
Avg
3:32
Slow
4:15
Burpee Broad Jump2r
Fast
3:24
Avg
4:40
Slow
5:57
Row2r
Fast
4:16
Avg
4:18
Slow
4:20
Farmers Carry2r
Fast
1:22
Avg
1:45
Slow
2:08
Sandbag Lunges2r
Fast
3:23
Avg
4:50
Slow
6:18
Wall Balls2r
Fast
5:27
Avg
5:49
Slow
6:12
Roxzone
Roxzone Time2r
Fast
4:03
Avg
4:25
Slow
4:47